Nsomba ya Ikan ndi nsomba zolimbidwa m'madzi ku Indonesia ndi ku Malaysia. Nsombazi zimakhala ndi zokometsera marinade kenakake atakulungidwa mu masamba a nthochi asanaikidwe pamtambo wotentha. Masamba a nthochi amaonetsetsa kuti nsombayo isamangokhalira kumtunda, kusunga chinyezi ndi kupereka chakudya chokoma. Ngakhale kuthira mafuta kumapangitsa kuti mbaleyo ikhale yosangalatsa kwambiri, ndizotheka kugwiritsira ntchito grill kapena grill stovetop.
Skate yolongosoledwa ndi chakudya chofala chomwe chimapezeka mumsewu mumsewu wa Malaysia. Fufuzani chizindikiro cha ikan bakar ngati mukuchezera. Masitolo amenewa nthawi zambiri amagwiritsa ntchito nsomba zosiyanasiyana kuti azidyera, koma, makamaka, ndipamwamba kwambiri.
Izi ndizochokera ku malo otchuka a Bellamy Road akan bakar ku Kuala Lumpur omwe amachoka kumalo obiriwira kumbuyo kwa nyumba yachifumu.
Chimene Mufuna
- Pulogalamu yapamwamba yokwana 1 pate (kapena nsomba, monga grouper, yomwe siipsa mosavuta pamene yophika)
- 8 supuni ya mafuta (kuphika)
- 4 zidutswa za masamba akuluakulu a nthochi
- 1 thinly sliced
- shallot (kapena anyezi ang'onoang'ono a msuzi wa dipping)
- 1 laimu (kapena mandimu kwa msuzi wodula)
- Kwa Marinade:
- 4 shallots (sliced, kapena 2 anyezi aang'ono)
- 2 anyezi wamkulu (odulidwa)
- 1 phesi
- mandimu (sliced, gwiritsani ntchito masentimita atatu pansi)
- 2 cloves adyo (akanadulidwa)
- 1/2 supuni ya supuni ya tiyi ya ufa (wothira mwatsopano kapena 1/4 tsp ginger ufa)
- 1/2 supuni ya tiyi galangal (yodulidwa, mwatsopano)
- Supuni 1 turmeric ufa
- Supuni ya 1 yophika chili (chifukwa cha chilonda)
- Supuni 1 yophika mafuta
- Supuni 1 supuni (kapena mandimu)
- 1 supuni ya tiyi ya belacan (yokazinga)
- 1/2 supuni ya supuni mchere
- 1/2 shuga supuni
Momwe Mungapangire Izo
Chili Paste
- Onjezerani madzi ku ufa woumba kuti mupange phala wandiweyani.
Kukuwotcha Belacan
- Dulani belacan mu magawo oonda. Yambani uvuni ku 450 F.
- Ikani zidutswa za belacan pang'onopang'ono kusiyana wina ndi mzake pa poto yophika. Kuwotchera kwa mphindi ziwiri kapena mpaka kumphepo kumayamba bulauni.
- Lolani kuziziritsa pansi musanagwirizane. Dziwani kuti kuwotchera kubisala kumbali yanu kumachokera kukhitchini yanu ndikusuta fungo kwa nthawi ndithu. Kusiya mawindo ndi zitseko kutseguka kungathandize kuthetsa zonunkhira.
Kusakaniza Zakudya Mu Marinade
- Sakanizani zowonjezera zonse kuphatikizapo phala lachilonda ndi belacan yokazinga. Ngati wouma kwambiri, onjezani madzi pang'ono mpaka zonse zikugwirizana bwino.
Kukonzekera Skate
- Dulani kansalu kakang'ono kwambiri kuti mukhale ndi 1 1/2 inch widths - kutalika kwa chidutswa chilichonse kumadalira kukula kwa skate.
- Sambani chidutswa chilichonse ndi mchere ndi madzi ndi kuuma ndi tchizi.
- Sakanizani mchere pa chidutswa chilichonse kuti muwonetseke kuti iwo amavala mofanana.
- Tsukani pa marinade ophatikizidwa. Refrigerate kwa maola osachepera awiri kuti marinade azichita matsenga ake.
Grilling the Skate
- Sakanizani poto kapena phala. Wokokowo angagwiritsidwenso ntchito.
- Mafuta a poto ndi mafuta ophika.
- Dulani chidutswa cha tsamba la nthochi kuti mugwirizane ndi poto. Ngati tsamba la nthochi ndi laling'ono, dulani zidutswa zingapo ndikuziika pambali. Onetsetsani kuti masamba amatha kukhala pansi pa poto.
- Ikani chidutswa cha marinated skate ndi chidutswa pa tsamba la nthochi. Thirani 1/2 tbsp mafuta pa skate iliyonse. Awalowetseni mwachangu kwa mphindi pafupifupi 10 mpaka 15, kutembenuzira nsomba kuti mbali iliyonse iphike mofanana, makamaka kumbali ndi khungu. Pakapita nthawi, mungafunike kutsuka 1/2 tbsp ya mafuta kuti masewerawo asaume, koma m'malo mwake mumakhala bwino.
- Nsaluyi imaphika pamene thupi limachokera mosavuta kuchokera ku fupa. Gwiritsani mphanda kapena supuni kuti muyese. Khungu liyenera kukhala lofiira ndi lofiira.
Kutumikira Skate ndi Sambal Belacan
Tumikirani skate pa tsamba laling'ono la nthochi. Zimayenda bwino kwambiri ndi sambal belacan.
Onjezerani shallot yodetsedwa mu sambal belacan ndi finyani ya mandimu kapena madzi a mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 478 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 137 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 11 g |