Chinsinsi cha saladi ya Niçoise

Saladi ya Niçoise ndi yokongola, yokhala ndi saladi, mbatata, dzira lophika , maolivi, ndi nyemba zobiriwira.

Anchovies ndi chinthu china chofunikira, koma sindikudziwa kuti aliyense amamva mofanana ndi iwo. Momwemo, ndaphatikizapo anchovies mu kuvala komwe sangawonekere, koma mudzakondabebe.

Mutha kutero, mutumikire pa saladi, monga momwe mwakhalira, kapena muzisiye zonse ngati mukuyenera.

Kuti muwerenge zambiri za French bistro classic, onani: Kodi Mungapange Bwanji Saladi ya Nicoise?

Chimene Mufuna

• Kwa saladi:
• 1/2 mapaipi mbatata (scrubbed)
• 1/4 pounds nyemba zobiriwira (zimakonzedwa)
• 4 zovuta mazira mazira (peeled ndi quartered)
• 1 lalikulu (12-oz.) Akhoza tuna (yotsekedwa)
• 2/3 kapu ya maolivi wakuda amachiritsidwa (monga Kalamata)
• 4 makapu a saladi amadyera (kaya ana amadyera kapena masamba akuluakulu amang'ambika mu zidutswa zazing'ono)
• Kuvala:
• 1/2 chikho chowonjezera mafuta azitona
• 1/4 chikho vinyo wofiira vinyo wosasa
• Supuni imodzi ya dijon mpiru
• 2 cloves mwatsopano adyo (peeled)
• 3-4 zikhomo za anchovy
• Mchere wamchere kuti ulawe
• Tsabola watsopano pansi kuti mulawe

Momwe Mungapangire Izo

1. Bweretsani mphika wa madzi amchere kuti wiritsani. Muwunikira mbatata kwa mphindi 4, kenako muwachotse ndi supuni yowonongeka, kukhetsa, kutsuka ndi kuumitsa ndiyeno muwadule. (Pewani madzi mumphika, komabe mumagwiritsa ntchito nyemba zobiriwira mumphindi zochepa).
2. Kutenthetsa pepe ndi mafuta pang'ono mpaka kutenthedwa, kenaka ikani mbatata zophika mu poto, kudula mbali.

1. Aloleni apange kwa mphindi imodzi kapena ziwiri mpaka mbatata isakanike, kenako achotseni ku poto ndikupita ku mbale. Lembani ndi mchere wa Kosher ndipo muike pambali.
2. Bweretsani madzi ku chithupsa, ndipo onjezerani nyemba zobiriwira. Blanch kwa mphindi ziwiri, ndiye kuti muwathire kapena muwawopsyeze mbale ya madzi oundana kapena muzimutsuka ndi madzi ozizira kwambiri kuti muphike kuphika. Kenaka tanizani ndi kuumitsa ndi mapepala amapepala ndi kuika pambali. (Musati muwasiye mu madzi osambira a madzi kapena iwo akhale madzi.)
3. Gwiritsani mafuta, viniga, mpiru, adyo, anchovies ndi chives chodulidwa mu blender. Njira mpaka yosalala. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola watsopano wakuda. (Anchovies ndi amchere, kotero inu simungasowe mchere wambiri wambiri.)
4. Ikani saladi mu mbale. Dulanipo supuni ziwiri za kuvala ndi kuponyera kuti muvale. Sambani zovala zolimbitsa thupi. Tsopano konzani masamba pa mbale zinai kapena mbale imodzi yaikulu. Gawani magawo a mbatata mofanana, ndi mbali zofiirira zikuyang'ana mmwamba.
5. Gwiritsani nyemba zobiriwira ndi tomato ndi kuvala kokwanira kuti muzivala, ndikukonzekera pa mbale kapena mbale.
6. Tsopano agaŵani nsomba ndikuyiyika pakati pa mbale. Konzani malo ozungulira dzira wovuta, kenaka mukongoletse ndi parsley yatsopano ndikutumikira.

Zindikirani: Mmalo mwa vinaigrette, mungathere saladi ya Niçoise ndi adyo .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	720
Mafuta Onse	44 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	26 g
Cholesterol	289 mg
Sodium	670 mg
Zakudya	33 g
Matenda a Zakudya	6 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)