Maluwa okongolawa ndi ophwasa, amangotenga mphindi 10 zokhazokha, ndipo pomwepo Crockpot imatengapo ndipo mumapita kukachita bizinesi yanu. Ngati mukuda nkhawa kuti mbale iyi ikhoza kukhala zokometsera, chifukwa cha tsabola ya jalapeno ndi msuzi wotentha, musakhale. Ndondomeko yophika imapangitsa kutentha kwambiri. Koma ngati mumakonda mbale yakuda, ingosiya msuzi wotentha komanso / kapena jalapeno. Ana ambiri amakonda kusinthasintha kwabwino komanso kosavuta.
Nsomba zimaphatikizidwira pamapeto pake ndikuphika mofulumira mumtsuko wotentha - mumangofuna kuphika mpaka atembenuka. Akonzereni pamwamba pa mitsuko kuti mukhale ndi zowonjezera zokambirana, ndi kuwaza masamba a thyme atsopano kapena a parsley odulidwa ngati mukuganiza zokongola.
Musaphonye: Maphikidwe okonda Shrimp 'Maphikidwe
- Nkhokwe Yachi Creole ya New Orleans
- Mankhwala Opangidwa ndi Nsalu Yogwiritsidwa Ntchito Pogwiritsa Ntchito Nsomba Zokometsera Pamadzi
- Citrus Basil Shrimp Kebabs
- Colossal Shrimp ndi Israeli Msuwani Wamasiye
Kusinthidwa ndi Katie Workman.
Chimene Mufuna
- Makapu 1 1/2 miyala yoyera (osati nthawi; onani ndemanga)
- 4 makapu masamba msuzi (kapena mochuluka ngati mukufunikira)
- 1 chikho cholemera kwambiri
- 1 chikho chonse mkaka
- Magawo awiri a tchizi ta American (odulidwa mu zidutswa zokuluma)
- 1 chikho chimanga chomera
- Tsabola 1 ya jalapeno (diced)
- Mwachidziwikire: ochepa amathira msuzi wotentha (monga Tabasco, Sauce ya Crystal kapena Sriracha)
- 1 1/2 supuni ya tiyi ya mchere wosakaniza
Momwe Mungapangire Izo
- Mu khola kapena pang'onopang'ono wophika, phatikizani grits, masamba msuzi, zonona, mkaka, tchizi, chimanga, jalapeno tsabola, otentha msuzi (ngati mukugwiritsa ntchito) ndi mchere. Onetsetsani, kuphimba, ndi kuphika magalasi pa malo otsika pamtunda pansi pa 3 1/2 mpaka 4 1/2 maola, mpaka misozi ikhale yofewa komanso yophika. Nthawi yophika imadalira mtundu wa magetsi omwe mumagwiritsira ntchito, ndi mawonekedwe, kukula ndi kutentha kwa wophika pang'onopang'ono. Ngati nyemba siziphika, koma madzi amadziwika bwino, kuwonjezera msuzi ndikuwonjezera nthawi yophika .)
- Onjezerani nzifwamba ku Crockpot. Phimbani ndi kuphika kwa mphindi 4 mpaka 8, mpaka shrimp ndi pinki ndi opa.
- Idyani muzipinda zopanda kanthu kuti mutumikire, kukonza nsomba pamwamba pa grits ngati mukufuna.
Zindikirani: Izi ndi zomwe akatswiri a ku Southern Living amanena za mitundu yosiyanasiyana ya grits:
Grits Dictionary
Ndalama zikhoza kukhala zosiyana, malingana ndi kuti zimakhala pansi pa gristmill kapena kugula ku supamente. Nazi zina zomwe zingakuthandizeni kudziwa zomwe mungagule:
- Manyowa: Zouma zoyera kapena zachikasu maso a chimanga omwe kachilombo ndi majeremusi achotsedwa. Zimagulitsidwa zouma kapena zokonzeka kudya. Pamene zouma zimakhala pansi, zimatchedwa homic grits. Zowonjezera zimapezeka zitatu zokometsera, zabwino, zowonongeka.
- Dothi lonse kapena nthaka ya miyala: Mafutawa ndi owuma. Mudzapeza miyala yamtengo wapatali pamasitolo ogula zakudya komanso malo ogulitsa zakudya zamtengo wapatali.
- Galamukani mwachangu komanso kawirikawiri: Kusiyana kokha pakati pa mitundu imeneyi ndiko kukulitsa. Gwiritsirani mwamsanga pansi ndi kuphika mu mphindi zisanu; Zowonongeka nthawi zonse ndizopakatilira zimaphika ndikuphika maminiti khumi.
- Zowonongeka panthawiyi : Izi zimapangidwa bwino kwambiri ndipo zakonzedwa bwino. Powakonzekera, ingowonjezerani madzi otentha.
Musaphonye: Garlicky Shrimp ndi Broccoli ndi Meyer Lemon
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 273 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 54 mg |
| Sodium | 1,220 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |