Kuchokera kumadzulo kwa India, Poha, wopangidwa ndi mpunga wokongoletsedwa, ndi chakudya chophweka chophika, chopatsa thanzi. Kaŵirikaŵiri amadyetsedwa kwa kadzutsa kapena brunch. Onjezerani zovuta zina kwa Poha pozigwiritsa ntchito ndi Mint-Coriander Chutney!
Chimene Mufuna
- 2 makapu poha (apulitsika mpunga)
- 2 tbsp. mafuta a masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
- 1 tsp.
- mbewu za mpiru
- Masamba 5 mpaka 6 a curry
- Mwachidziwitso: 2 tizilombo tating'alu (tambani kutalika)
- 1 sing'anga anyezi (odulidwa bwino)
- 1 mbatata zazikulu (kapena 2 sing'anga, magawo atatu ndi magawo ochepa kwambiri)
- Mitundu yaing'ono yosasunthika (zikopa zachotsedwa)
- Ndizitsulo za turmeric
- 1/2 laimu (juiced)
- Mchere kuti ulawe
- Zokongoletsa: coriander odulidwa
Momwe Mungapangire Izo
- Ikani poha mu sieve ndikusamba pansi pamadzi kwa mphindi ziwiri. Khalani pambali kuti muthe.
- Thirani mafuta poto pamoto wonyezimira ndi kuwonjezera mbewu za mpiru, masamba a curry, ndi tizilombo tating'alu. Mwachangu mpaka spluttering ayimire kenaka yikani anyezi. Fry mpaka yofewa ndi yotuluka.
- Onjezerani mandimu ndi mbatata ndipo nthawi zambiri mumayambitsa, kuphika kwa mphindi 2-3.
- Sakanizani poha kuti muchotse madzi onse ndi kuwonjezerapo pa kusakaniza pamwambapa. Onjezerani ndi turmeric powder ndi kusonkhezera bwino kuti muphatikize zonse zosakaniza.
- Koperani kwa mphindi imodzi. Dulani moto. Thirani madzi a mandimu pamwamba pa poha ndikusakaniza bwino.
- Kukongoletsa ndi coriander wodulidwa ndikutumikira nthawi yotentha. Poha amakonda kwambiri Mint-Coriander Chutney !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141,569 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |