Chosangalatsa cha nsombayi cha New England ndi chosangalatsa komanso chokhutiritsa. Nthawi zambiri zimapangidwa ndi hadeck, koma pafupifupi nsomba zoyera zakuda, monga cod kapena halibut, zimagwira ntchito mofanana.
Apa pali njira yosavuta yopangira nsomba , yomwe ili maziko a chowder ndi zomwe zimapereka zambiri za zokoma. Mukhoza kupanga pogwiritsa ntchito mafupa kuchokera ku nsomba zomwe mumapeza kuti mugwiritse ntchito, kapena nthawi zina mumagula mafupa atsopano ku fishmonger. Ndikofunikiradi masitepe ena.
Atanena zimenezi, ndizotheka kupeza nsomba zabwino m'masitolo masiku ano. Sizowona mtengo wotsika ngati mukuzipanga nokha, koma ndithudi sungani nthawi. (Mukhozanso kuyitanitsa pa intaneti.)
Koma mbatata, mbatata wofiira amawonjezera mtundu wa msuzi womwe ungawonongeke kwambiri. Koma mungagwiritse ntchito mbatata iliyonse, monga mbatata woyera, kapena golide wa Yukon kapena mbatata zazing'ono . Khalani kutali ndi mitundu yobiriwira monga mbatata ya Idaho (aka russets), ngakhale. Amakonda kugwa pokhapokha atasungunuka, choncho sangagwirenso ntchito.
Chimene Mufuna
- 2 ounces nyama ya nkhumba (kapena 2 yonyamula nyama yankhumba)
- 1/2 anyezi wamkulu, odulidwa
- 2 1/2 tbsp. ufa wokhala ndi cholinga chonse
- 1 qt. nsomba
- 1/4 kapu vinyo woyera
- 1/2 lb. mbatata wofiira, atakulungidwa ndi kudula pafupifupi. Makilogalamu 1/2-inch
- 1/2 Lb. Nsomba zoyera zopanda mafuta (khungu limachotsedwa), zidutswa makilogalamu atatu / 4-inch
- 3/4 chikho theka ndi theka
- 2 tbsp. chodulidwa ndi parsley
- Mchere wochuluka ndi tsabola woyera pansi, kulawa
Momwe Mungapangire Izo
- Dulani nyama ya nkhumba kapena nyama yankhumba mu cubes 1/4-inch. Izi zikhoza kukhala zophweka ngati mutalola kuti zikhale mufiriji kwa mphindi zingapo musanayambe kuzilemba.
- Onjezerani nkhumba kapena nyama yankhumba ku supu yolemera kwambiri pansi kapena mphika wa supu, ndi kutentha pang'onopang'ono kutentha kwakukulu, kuyambitsa mocheperapo, kwa mphindi 3 mpaka 4 kapena mpaka mafuta atsekedwa. Samalani kuti musalole mafuta kutentha. Pewani kutentha ngati ayamba kusuta.
- Onjezerani anyezi odulidwawo ndi kuphika pawunduka kutentha mpaka mutsekemera koma osati bulauni, mphindi 4 kapena zina.
- Onjezerani ufa ndi kusonkhezera ndi supuni yamatabwa pamene ikulowetsedwa mu nyama yankhumba mafuta, ndikupanga roux . Ikani nyembayi kwa mphindi zitatu kapena 4, koma monga anyezi musalole kuti iwonongeke.
- Pewani pang'ono pang'onopang'ono, kuonetsetsa kuti roux imaphatikizidwa mu madzi. Pitirizani kuyimbira pamene chisakanizo chikufika ku chithupsa, kenaka yikani vinyo.
- Onjezerani mbatata ndi kuimirira maminiti 15 kapena apo, kapena mpaka mutha kupalasa mbatata ndi mpeni. Muyenera kuwona phokoso la pang'onopang'ono, lopsa, koma osati kuthamanga mofulumira kwa chithupsa chonse.
- Pamene mukuyembekezera mbatata kuphika, kutentha hafu ndi theka mu kapu yaing'ono. Mukufuna kutentha (koma osati kutentha) kotero kuti pamene muwonjezerapo msuzi mu sitepe yotsatira, sizowononga chowder.
- Onjezerani theka lotentha ndi theka ndikubwezeretsanso kuimirira kwa mphindi yokha.
- Pezani kutentha kwa malo otsika kwambiri ndipo konzekerani mosamala nsombazo. Sungani mwapang'onopang'ono kwa mphindi zisanu kapena mpaka nsomba yophika. Musalole kuti chithupsa.
- Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola woyera , gwedezani mu parsley ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 54 mg |
| Sodium | 550 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |