Sauerkraut yophikidwa ndi vinyo amadziwika kuti "Weinkraut" m'Chijeremani. Njirayi imapempha kuti mugule sauerkraut, koma mukhoza kupanga nokha .
Mbatata mu njirayi imakhala yowonjezera ndipo imagwiritsidwa ntchito mu sauerkraut yophikidwa vinyo kapena mtundu uliwonse. Gwiritsani ntchito chakudya chokoma chotere ndi sausages kapena gatwurst ndi pureded mbatata zopangidwa ndi ricer , kapena chidutswa cha mkate kuti zilowerere madzi.
Amapanga 4 ma servings.
Chimene Mufuna
- 1 anyezi anyezi
- Supuni 1 ya mafuta kapena mafuta
- 1 (28 ounce) akhoza kapena kapu sauerkraut
- 1 mbatata yaying'ono
- 3/4 chikho chowoneka vinyo woyera
- Supuni 2 shuga
- 8 ma ounces mphesa zobiriwira (zosankha)
- 1 supuni ya tiyi ya caraway (kusankha)
- Ma ouni awiri ophika, nyama yankhumba (mwasankha)
Momwe Mungapangire Izo
- Peel 1 anyezi anyezi ndi kudula mu tiyi tating'ono ting'onoting'ono. Mu skillet, sungani anyezi kwa mphindi 5 mu supuni 1 kapena mafuta.
- Tulutsani sauerkraut ndi mphanda ndikutsuka ngati mchere. Onjezerani sauerkraut ku skillet ndi anyezi.
- Peel ndi kabati 1 mbatata yaying'ono. Onjezerani mbatata ya grated, kapu 3/4 youma vinyo woyera, ndi supuni 2 shuga. Onetsetsani ndiyeno simmer kwa mphindi zosachepera 20.
- Ngati mukufuna, onjetsani kusamba, mphesa zosachepera 10 mphindi musanayambe kutumikira. Musaiwale kuchotsa mbewu ngati zilipo.
- Mukhozanso kuwonjezera 1 supuni ya tiyi ya caraway ndi ma ounces awiri, yophika yophika ku sauerkraut ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 267 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 1,560 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |