Palibe malamulo ovuta komanso ofulumira okonzekera saladi ya zipatso kuti mukhale omasuka kugwiritsa ntchito zipatso zilizonse. Chinthu chachikulu ndicho kuyang'ana mitundu ndi mitundu yosiyanasiyana.
Pachifukwa ichi, tikulimbikitsanso kugwiritsa ntchito mapepala a Chitchaina, okoma kuposa mitundu ina yamapichesi komanso chizindikiro cha moyo wautali mu chikhalidwe cha Chitchaina. Komabe, mtundu uliwonse wa pichesi ukhoza kulowetsedwa.
Monga kukhudzidwa kwina, omasuka kukongoletsa saladi ndi masamba angapo ambewu ngati mukufuna.
Chimene Mufuna
- Supuni 2 shuga, monga mwafunira
- 1/4 supuni ya tiyi ya mchere wa almond
- 1/4 supuni ya supuni yafungo zisanu
- 1 nthochi, peeled ndi sliced
- 1 chikho mango magawo, mwatsopano kapena zamzitini
- 2 kiwi chipatso
- 1 pichesi yaikulu
- 3 mpaka 4 Large strawberries
Momwe Mungapangire Izo
- Sakanizani pamodzi shuga ndi mchere wa almond. Onetsetsani mu zisanu-zonunkhira ufa. Khalani pambali.
- Peel ndikudula nthochi. Ngati mukugwiritsa ntchito mango watsopano, peelani ndikudula mango. Dulani zimayambira pa chipatso cha kiwi ndikuchotsa khungu. Ikani kiwi mbali yake ndi kugawanika. Sambani ndi kutsuka peach. Sambani ndi kuikamo strawberries, ndi kudula pakati.
- Mu mbale, sungani magawo a nthochi mu mphete mozungulira. Ikani magawo a Kiwi pakati. Sakanizani pang'ono shuga wosakaniza. Kufalitsa magawo a mango pamwamba pa nthochi ndi kiwi. Fukani pang'ono shuga pamwamba. Ikani magawo a pichesi kuzungulira mbale. Fukanso kachiwiri. Ikani strawberries pakati, ndi kuwaza otsala shuga pamwamba.
- Phimbani ndi kuzizira musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |