Imeneyi ndi makondomu okondedwa a macaroni ndi tchizi omwe amagawana ndi membala wa gulu. Zakudya izi zimapanga mbale yaikulu kapena mbale yaikulu ya mbale.
Chimene Mufuna
- 2 chikho macaroni
- 2 chikho mkaka
- 1/2 supuni ya supuni mchere
- 4 tbsp. ufa
- 4 tbsp. mafuta (mafuta okonda, koma agwiritseni ntchito mafuta olimba, zotsekemera za nyama yankhumba, mafuta onunkhira, etc.);
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- Supuni 1 ya mpiru
- 2 chikho grated tchizi
- Wopatsa mkate wouma zinyenyeswazi
Momwe Mungapangire Izo
Chotsani uvuni ku 400 F.
Koperani macaroni mpaka muthe, kukhetsa, ndi malo mu casserole. Sakanizani mkaka, mchere, ufa, ndi mafuta ndi kuphika muwiri wophikira mpaka utali. Onjezerani mchere, tsabola, mpiru wouma, ndi grated tchizi, kusakaniza bwino, ndi kutenthetsa kutentha mpaka tchizi usungunuke ndikugwiritsidwa bwino. Thirani pamwamba pa macaroni mu casserole, perekani pamwamba ndi zouma zouma zouma, ndi kuphika kwa mphindi 15 .
Chinsinsi, malinga ndi ana onse omwe amapanga chakudya ichi nthawi zonse, ndi mpiru. Ndikhoza kunena kuti onsewa amagwiritsa ntchito supuni yapamwamba yopatsa. Kwa tchizi, wina amagwiritsa ntchito cheddar yoopsa kwambiri yomwe angapeze (monga ifeyo) ndi ina yofatsa ya cheddar. Izi zinali - m'banja langa - chakudya chamadzulo cha Lachitatu usiku. Pamene tinkakhala ndi ana nthawi zambiri (ana amakonda macaroni ndi tchizi), ndipo pambuyo pa chochitika china chogulitsidwa anapandukira, Gramma Cameron yekha. Ndipo zinali zophweka kwambiri kuti amasangalala kuzipanga okha. Vuto la 'lumpy' ndi ufa linathetsedwa ndi njira yowonjezeretsa ufa ndi mafuta ku mkaka ndi kusakaniza bwino popanda kuika kutentha. Kuwonjezera pa kugwiritsiridwa ntchito ndi ana, nthawi zonse mkaka wonse, osati 2% mawonekedwe.
Yagawidwa ndi DUMAREST2
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 622 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 99 mg |
| Sodium | 899 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 30 g |