Kutsekedwa kwa nthawi ndikufunabe kudya zakudya zokoma, zophika? Musayang'ane mopitirira! Mbalame iyi ya Indian chicken pulao (pilaf) ndi yophweka kwambiri.
Pulao ndi mbale ya mpunga yomwe nthawi zambiri imaphatikizapo zowonjezera monga masamba kapena nyama kapena zonse ziwiri. Mitengo ya mpunga nthawi zambiri monga basmati imagwiritsidwa ntchito pokonzekera pulaos.
Nthawi zina mpunga ndi zowonjezera zimaphikidwa pamodzi ndi zonunkhira ndi msuzi, pomwe nthawi zina mpunga wophika umasakanikirana ndi zonunkhira, masamba kapena nyama komanso kusakaniza pamodzi.
Mungagwiritse ntchito nkhuku iliyonse yodulidwayi koma sindinapezepo, ntchafu zopanda chifuwa kapena mabere ndi zabwino kwambiri. Nyama imathamangitsidwa kwa mphindi 15 zokha pamene mukukonzekera zina.
Chimene Mufuna
- Kwa nkhuku:
- 2 makilogalamu / 1 makilogalamu opanda nkhuku opanda chikopa (kapena mabere, atenge 1 1/2-inch chunks)
- Kwa Marinade:
- Supuni 1 supuni ya adyo
- Supuni 1 supuni ya ginger
- 1/2 supuni ya supuni ya tsabola wofiira
- Supuni 3/4 mchere
- 1/2 supuni ya supuni ya mandimu
- Kwa zonunkhira ndi kuphika:
- Supuni 3 osalowerera mafuta (monga masamba, canola kapena mpendadzuwa)
- 3/4 supuni ya tiyi ya chitowe
- 6 mpaka 8 cloves lonse
- 6 mpaka 8 ma peppercorns wakuda
- Sinamoni yokhala ndi inchi imodzi
- 4 mpaka 5 zobiriwira zam'madzi
- 1 lalikulu kapena 2 masamba ang'onoang'ono
- 2 anyezi wamkulu (odulidwa finely)
- Supuni 1 supuni ya adyo
- Supuni 1 supuni ya ginger
- 3 tomato aakulu (akanadulidwa finely)
- 1 1/2 supuni ya tiyi ya coriander
- Supuni 1 pansi
- chitowe
- 1/2 supuni ya supuni
- garam masala
- 1 chikho chosagwidwa ndi yogurt
- 2 makapu mpunga
- 4 makapu nkhuku
- 1/2 supuni ya supuni mchere (mwasankha)
- Supuni 3 mpaka 4 mwatsopano wobiriwira coriander (finely akanadulidwa)
Momwe Mungapangire Izo
Pangani Marinade:
- Muphimba waukulu, wosakanikirana, whisk pamodzi supuni imodzi iliyonse pagawo ndi phala la ginger, ufa wofiira, piritsi ya 3/4 mchere ndi madzi a mandimu.
- Ikani nkhuku mu marinade, mutembenukire kuti muveke nkhuku bwino. Gwirani kukulunga kapena kuphimba mbale ndikusunga firiji kuti nkhuku iziyenda kwa mphindi 15 mpaka 20 pamene mukukonzekera zotsalirazo.
Konzani Mpumulo wa Dishiti:
- Ikani poto lalikulu, lakuya, lolemera-pansi pa kutentha kwapakati. Kutentha, onjezerani mafuta ophika. Pamene mafuta akutenthedwa, onjezerani mbewu za chitowe, cloves, peppercorns, sinamoni, cardamom, masamba a bay, ndi mwachangu mpaka utenthe.
- Tsopano onjezerani anyezi ndi mwachangu mpaka atangoyamba kutembenukira golide.
- Onjezani supuni imodzi iliyonse ya adyo ndi pastes ya ginger ndikuyimbira kwa mphindi imodzi kapena ziwiri.
- Onjezerani tomato, coriander, chitowe ndi garam masala ndipo mupitilire mpaka mafuta akuphika ayambe kulekana ndi zonunkhira. Ichi ndi chizindikiro chakuti zonunkhira bwino ndi zofiirira.
- Tsopano onjezerani mazira a nkhuku otsekedwa ndi bulauni bwino. Onetsetsani nthawi zambiri pamene mukuwombera kuti musatenthedwe.
- Nkhuku ikadetsedwa, onjezerani yogurt ndikusakaniza kusakaniza bwino. Kuphika kwa mphindi 1 mpaka 2.
- Yonjezerani mpunga ndikuyambitsa.
- Onjezani nkhuku ndikuyendetsa bwino. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuimiritsa mpaka mpunga ndi nkhuku zithera ndipo madzi atha.
- Chotsani kutentha ndikulola mbaleyo kupuma kwa mphindi 7 mpaka 10 ndi chivundikiro.
- Sinthani mchere ngati kuli kofunikira. Kokongoletsa ndi coriander yatsopano yophika bwino ndipo mutumikire nkhuku pulao ndi saladi wobiriwira, yogurt kapena raita ndi pickle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 784 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 145 mg |
| Sodium | 694 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 55 g |