Mankhwala a coriander chutney ndi ofunika kwambiri komanso othandiza kuti azigwiritsa ntchito monga msuzi wodula ndi masitolo kapena samosas kapena kuti azigwiritsa ntchito mbale zazikulu monga biryani . Ponyani palimodzi ndikugaya zakudya zosavuta kuphatikizapo timbewu, coriander, adyo ndi tizilombo - ndipo mu mphindi 15 mutha kudya zakudya zokoma kwambiri monga zimbudzi zambiri za Indian - monga masangweji a chutney veggie sandwiches.
Chimene Mufuna
- Gulu limodzi
- timbewu tating'ono (pafupifupi ma ola 3.5 / 100 magalamu)
- 1 coriander (pafupifupi 3.5 ma gramu / 100 magalamu)
- 5 cloves adyo
- 1 ginger kakang'ono ka 1-inch
- 2 kasupe wobiriwira
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 2 supuni ya supuni ya mandimu
Momwe Mungapangire Izo
- Dulani mizu ya coriander komanso mapesi akuda kwambiri ndi timataya. Muyenera tsopano kukhala ndi coriander yokwanira ndi timbewu tonunkhira kuti titseke makapu 1 1/2 mpaka 2 limodzi.
- Peel adyo ndi ginger ndikuchotsani mapesi kuchokera ku zitsamba zobiriwira.
- Sambani zitsulo zonsezi bwinobwino.
- Gwirani zowonjezeramo - kuphatikizapo mchere, zomwe mungathe kuwonjezerapo nthawi zina kuti zigwirizane ndi kukoma kwanu - kukhala phala losalala mu pulogalamu ya chakudya.
- Sungani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |