Mchere wa Mchere Msuzi Wamphongo Chomera chimakhala chosakaniza cha zokoma za ku Asia ndi Chisipanishi ndipo amadalira zowonjezera zatsopano - ginger, mandimu , masamba ochepa a udzu winawake.
N'zosavuta kupanga; Pangani mwamsanga zosakaniza ndikuponyera mu blender kuti mugwirizane. Gwiritsani ntchito msuziwu ndi mitundu yonse ya nsomba m'malo mwa nkhanu - shrimp, swordfish , mackerel, yellowtail (wotchedwanso Hamachi), sturgeon, halibut , chilichonse chokongola.
Amatumikira 4.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- 3 finely akanadulidwa shallots
- 1 inch finely akanadulidwa ndimu udzu
- 3 odulidwa adyo cloves
- 1 chikho vinyo woyera
- Mphindi 2 wa ginger watsopano kapena wodetsedwa bwino
- Msuzi wa 1/2 mandimu
- Supuni 2 zokometsetsa zokometsera udzu winawake
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Mu poto lalikulu, tenthe mafuta a maolivi pakatikati-kutentha kwambiri mpaka kutenthe, pafupi mphindi ziwiri kapena zitatu. Onjezerani shallots ndi mandimu ndi kuphika kwa mphindi ziwiri, mukuyambitsa nthawi zambiri. Yikani adyo ndikuphika kwa mphindi imodzi, ndikuyambitsa bwino.
- Onjezerani vinyo, ginger wosakanizika bwino kwambiri komanso mchere pang'ono, ndiye mutembenuzire kutentha mpaka pamwamba. Wiritsani vinyo ndi theka, pafupi mphindi zisanu. Chotsani kutentha, onjezerani madzi a mandimu, supuni imodzi ya masamba a udzu winawake, ndi kukoma kwa mchere - onjezerani zina ngati mukufuna.
- Thirani msuzi mu pulogalamu ya chakudya ndikuiwombera mpaka iyo ikhale yowonongeka; Ziyenera kuoneka ngati zobiriwira zobiriwira, chifukwa zonse zidzasokoneza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |