Nkhumba za nkhumba za nkhumba ndizokwanira ku phwando la phwando kapena masewera, ndipo akhoza kutumikiridwa otentha, kuchokera kwa wophika pang'onopang'ono. Kapena muwatumikire monga chakudya chamadzulo cha banja ndi mpunga kapena Zakudyazi.
Honey ndi adyo timagulu kuti tipange msuzi wokoma ndi wokoma ku nkhumba za nyama za nkhumba. Gwiritsani ntchito nkhumba yofiira kuti mupange nyama zosavuta.
Ng'ombe za nkhumba zimaphika ndikuphimbidwa ndi zosakaniza zokometsera msuzi, koma zingathenso kuchitidwa ngati phwando lokondweretsa wophika pang'onopang'ono. Chinsinsicho chimakhala chophweka mosavuta pa phwando la phwando kapena masewera. Awatumikire ndi zofukizira zitsulo ndi mapepala apamwamba kapena kuziyika mu mbale kakang'ono ka tsamba la letesi ndikuwapitilira.
Maphikidwe ofanana
Zakudya Zokoma ndi Nkhuku Zanyama Zambiri
Nyama Zanyama Zanyama
Chimene Mufuna
- 1 pounds nthaka nkhumba, wotsamira
- 1 lalikulu
- dzira, kumenyedwa
- 1/4 chikho
- Mkate wabwino wouma zinyenyeswazi, zomveka
- Supuni 2 zophika bwino
- cilantro, zosankha
- 2 anyezi wobiriwira, finely akanadulidwa
- 4
- cloves adyo, opanikizidwa,
- adagawanika
- Supuni 1 yakuda mchere
- 2 supuni ya tiyi batala
- 1/2 kapu ya ketchup
- 1/4 chikho uchi
- Supuni 1 1/2 msuzi msuzi
- Sriracha msuzi kapena
- Tabasco , kulawa
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Lembani pepala lalikulu lophika, monga jekeseni ya jelly kapena poto lamasamba, ndi zojambulazo. Sokonezani mopepuka ndi kupopera kosaphika kosaphika.
- Sakanizani nkhumba ndi dzira lopangidwa, zinyenyeswazi, cilantro (ngati mukugwiritsa ntchito), zobiriwira anyezi, 1 clove yotsindikizidwa adyo, ndi mchere ndi tsabola. Gwiritsani ntchito manja anu, sakanizani nkhumba zosakaniza mpaka zitsulo zonse zikuphatikizidwa bwino.
- Pangani nyama ya nkhumba mu meatballs pafupifupi 1 inchi m'mimba mwake, pafupifupi 5/8 ounce iliyonse. Ndimagwiritsa ntchito timapepala tating'ono kuti tiwathandize.
- Konzani nyemba za nyama pa pepala lophika. Kuphika kwa mphindi 15 mpaka 20, mpaka nyama zophikidwa ndi kuphika komanso osakhalanso pinki.
- Panthawiyi, konzani msuzi. Mu saucepan pa sing'anga kutentha, kusungunula batala. Pamene mafutawa akuwombera, onjezerani mafuta atatu otsala a adyo ndikuphika, oyambitsa, kwa mphindi imodzi. Onjezerani ketchup, uchi, soya msuzi , ndi msuzi wotentha, ngati mukugwiritsa ntchito. Bweretsani ku chithupsa; kuchepetsa kutentha ndi kutentha kwa miniti imodzi.
- Sakanizani msuzi mu mbale yotumikira ndi nyama za nyama ndipo mutumikire mwamsanga ngati chokondweretsa, kapena mutumikire ndi mpunga ndi masamba omwe mumadya.
- Kapena, phatikizani msuzi ndi nyama za nyama mu khola muzitseka wophika pang'onopang'ono . Phimbani ndipo pitirizani kuika patsogolo kuti mutumikire kwa nthawi yaitali.
Amapanga pafupi Mitambo 32 ya Meatball
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 82 mg |
| Sodium | 355 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |