Mbewu Yamchere ya Bean ya Korea (Sookju Namul)

Sookju namul , kapena salaji yachitsamba cha Korea, ndi imodzi mwa mbale zotchuka kwambiri zomwe mungapeze ku Korea. Zili ndi ubwino wambiri pa mbale zina. Ndizosavuta, zokoma, zathanzi, ndipo (makamaka zofunikira) n'zosavuta kupanga. Ikhozanso kuthandizira pafupifupi chakudya chilichonse cha Korea.

Ndizowona, si zachilendo kupeza zitsamba za ku Korea monga chogwiritsira ntchito mu bibimbap (ku Russia wothira mpunga ndi ndiwo zamasamba ndi nyama) kapena amatumikira pamodzi ndi daikon radish radish ndi salati karoti. Mukhozanso kuyambitsa zitsamba za nyemba mu supu kapena kuzigwiritsira ntchito monga mbale ndi mpunga.

Ngakhale anthu ena amanena kuti mphukira zosaphika zimapangitsa kuti zikhale bwino, ziphuphu za ku Korea zimakhala zoyera m'madzi otentha kwa nthawi yokwanira kuti ziphike pang'ono, koma osati nthawi yaitali kuti zikhale ndi mushy komanso zosasangalatsa. Onetsetsani mabala anu a nyemba mosamala ndipo musasokonezedwe, chifukwa ngakhale masekondi 30 owonjezera omwe angapangidwe akhoza kuwononga crispness.

Chimene Mufuna

• 1/2 Lb. mung'anga
• zimamera, zimatsukidwa bwinobwino
• 1/2 tsp. mchere
• 1 scallion, finely akanadulidwa
• 2 tsp. adyo, minced
• 2 tsp.
• mafuta a sesame
• 1 tsp.
• mbewu za sesame, toasted
• 1 tsp. msuzi wa soya

Momwe Mungapangire Izo

1. Mafinya amamera mumadzi otentha kwa mphindi ziwiri.
2. Sungani m'madzi ozizira.
3. Phulani nyemba pakati pa manja anu kuti muchotse madzi owonjezera.
4. Gwiritsani ntchito nyemba za nyembazo ndi zowonjezera zonse zomwe zimapangidwira komanso mupange nthawi yomweyo kapena firiji.

Zotsatira za nyemba za nyemba

Zipatso za nyemba zimapsa mofulumira, mosiyana ndi mbali zina zambiri za ku Korean, mbale iyi sungakhoze kusungidwa kwa nthawi yaitali mufiriji.

Nyemba za mung, zomwe zimagwiritsidwa ntchito ngati ziphuphu zaku Korea, zili ndi mchere wambiri, kuphatikizapo manganese, nthaka, ndi magnesium.

Amakhalanso ndi mavitamini ambiri, monga mavitamini, asidi pantothenic, ndi vitamini B6.

N'zotheka kugula nyemba za nyemba za saladi m'misika ya ku Asia yomwe imagulitsa zipatso zatsopano, kapena pa intaneti. Koma ngati simungathe kupeza ma nyemba omwe mumawafuna, ndizosavuta kuti muzitha kumera, ngakhale popanda wopanga mphukira. Zimangotenga masiku awiri kapena atatu kuti zikule kumera kuchokera ku nyemba zogwiritsira ntchito nyemba. Dziwani kuti mumagula nyemba zomwe zimayambira.

Ndizotheka kugwiritsa ntchito zina zomwe zimamera nyemba ku saladi ya ku Korea. Zomera za soya zimagwiritsidwa ntchito mobwerezabwereza, ngakhale kuti mufunika kuziyeretsa nthawi yaitali kuposa momwe mungagwiritsire ntchito nyemba zanu zamphongo (mphindi zinayi kapena zisanu, mosiyana ndi mphindi ziwiri). Komabe, mungapeze saladi yabwino ya ku Korea yophika nyemba, yomwe imaphatikizapo zowonjezera zitsamba, adyo, ndi scallion msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	54
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	395 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)