Chophika Chophika cha Salmon ya Orange

Chinsinsi chosavuta komanso chosavuta cha pompetti ya pakiti si mphepo yokhayo yokonzekera, koma imakhalanso yosangalatsa kwambiri. Kuphatikiza zipatso za citrus, zitsamba, ndi yogurt yosavuta zimapangitsa kuti mbale imeneyi ikhale yosangalatsa kwambiri. Mukhoza kuchigwiritsa ntchito ndi chilichonse chochokera ku ndiwo zamasamba omwe anaphika ndi Zakudyazi kuti mupange mpunga.

Chimene Mufuna

• 1 pounds / 450g
• Nsomba za saumoni (zidutswa 4)
• 1/4 chikho / 60 mL madzi a lalanje
• 1/4 chikho / 60 mL mafuta odzola
• 1/4 chikho / 60 mL plain yogurt
• 2 cloves
• adyo (minced)
• Supuni 1/15 mL parsley (odulidwa)
• Supuni 2 supuni / 10 mL vinyo woyera vinyo wosasa
• Supuni 1 supuni / 5 mL shuga
• Supuni 1/5 mL nyanja yamchere
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga-kutentha kwambiri.
2. Malo oyika mu 4 zidutswa zazikulu za aluminium zojambula (mapaketi). Onetsetsani kuti mafupa onse ali kunja kwa fyuluta.
3. Gwiritsani zotsalira zotsalira mu mbale.
4. Phimbani feleti iliyonse ndi pafupifupi supuni 2-3 za msuzi. Pindani pamphepete mwa mapaketi, kuti muwapeze iwo.
5. Ikani mapaketi pa grill akuwalola kuti aziphika kwa mphindi 15.
6. Chotsani kutentha ndi kudula mapaketi otseguka kutsegula nthunzi musanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	412
Mafuta Onse	26 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	14 g
Cholesterol	78 mg
Sodium	662 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)