Nkhuku za m'mawere ndizofunikira kwambiri mukafuna kudya msanga. Ngakhale mawere a nkhuku opanda ubwino angakhale okhumudwitsa, zonsezi ndizopangidwira. Zakudya zokoma za mandimu ndi adyo mchere zimapatsa khungu mawere a nkhuku, ndipo mbale imatenga mphindi 30 yokonza ndi kuphika.
Chimene Mufuna
- 2 mapaundi nkhuku m'mawere
- Mchere wamchere
- Tsabola wakuda wakuda
- Supuni 1 batala
- Supuni 2 tizilombo toyambitsa matenda a maolivi
- Supuni 4 zopatsa ufa wonse
- 2 cloves adyo, minced
- 2 anyezi wobiriwira, mopepuka pang'ono
- 1 chikho nkhuku katundu
- 1/2 chikho choyera vinyo (youma)
- 2 amathyola mandimu ya mandimu (1-inch strips)
- Supuni 2 zatsopano mandimu
- Mwachidziwitso: supuni 1 mpaka 2, zotsukidwa
Momwe Mungapangire Izo
- Ngati nkhuku za nkhuku zili zazikulu, ziphatikizeni pakati pang'onopang'ono kuti mupange makeletswe owonda. Ngati ali aang'ono, sungani pang'onopang'ono pakati pa mapepala a pulasitiki ku nsalu.
- Fukani nkhukuzi ndi mchere ndi tsabola ndi dredge ndi ufa.
- Mu lalikulu skillet pa sing'anga kutentha, kusungunula mafuta ndi mafuta a maolivi. Sungani nkhuku mpaka itawunikira, pafupifupi 4 mpaka 5 mphindi mbali iliyonse.
- Chotsani nkhuku ndi kuwonjezera adyo ndi anyezi wobiriwira ku skillet. Sungani mpaka mpaka wilted ndi zonunkhira, pafupi masekondi 30.
- Onjezani msuzi wa nkhuku, vinyo, ndi mandimu ku skillet. Sungunulani pawunduka-kutentha kwambiri kwa mphindi zisanu kuti muchepetse ndi kuyang'ana bwino.
- Onjezani nkhuku kubwere; kuphimba ndi kuimirira kwa mphindi 10, kapena mpaka nkhuku yophika. Onetsetsani madzi a mandimu ndi capers ndi kuphika kwa mphindi imodzi.
- Kutumikira nkhuku ndi mpunga wophika wophika kapena pasta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 947 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 284 mg |
| Sodium | 725 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 91 g |