Imeneyi ndi yakale ya ng'ombe yamphongo yophika ndi zamasamba ndi zojambula zokometsera. Khalani omasuka kuwonjezera zowonjezera zowonjezera pamphikawa, monga tizilombo tating'onoting'ono tating'onoting'ono, ma-parsnips, kapena mandata a mbatata.
Mphika wophika umatumikiridwa limodzi ndi ndiwo zamasamba ndi nyama ya ng'ombe.
Chimene Mufuna
- 1 chuck mphika wotentha, tender chuck, chuck mkono, ndi zina, 3 mpaka 4 mapaundi
- 1/4 kapu ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya anyezi
- dash tsamba thyme
- dash ufa wa garlic
- 1/8 supuni ya supuni tsabola wakuda
- Supuni 1 yowonjezera
- mafuta a azitona
- 3 makapu ng'ombe msuzi, unsalted kapena otsika sodium
- 5 mpaka 6 mbatata yosakanikirana, yowonongeka, yolemera (pafupifupi mapaundi 1)
- 1 chikho cha khanda 1
- 1 rutabaga yaying'ono kapena mpiru pang'ono, peeled ndi kudula mu chunks
- 1 sing'anga chikasu anyezi, kudula mu chunks
- 1/2 chikho chofiira vinyo kapena mchere wambiri
- Supuni 3
- ufa wokhala ndi cholinga chonse
- Masamba 3 mpaka 4 madzi ozizira
Momwe Mungapangire Izo
Mu mbale kapena chakudya chosungiramo chakudya, kuphatikiza 1/4 kapu ufa, supuni ya supuni ya 1/2, 1/2 supuni ya supuni ya anyezi ufa, mpweya wa thyme, ndi dash ya adyo ufa. Dulani mphika wophikidwa ndi ufa wokhala bwino.
Kutentha mafuta a maolivi mu uvuni wa Dutch kapena lalikulu saucepan; onjezerani mphika wothira ndi bulauni kumbali zonse. Onjezerani msuzi wa ng'ombe ndikubweretsa kuimira. Pezani kutentha kutsika, kuphimba, ndi kuimirira kwa maola awiri ndi awiri.
Onjezerani 1/2 chikho cha vinyo wofiira kapena msuzi wambiri wambiri, pamodzi ndi ndiwo zamasamba.
Phimbani ndi kuimirira kwa mphindi 45, kapena mpaka masamba ali ofewa.
Chotsani nyama ndi ndiwo zamasamba mbale ndi kutentha.
Sungani zakumwa mu chotupamo ndipo muzitha mafuta owonjezera (kapena muzigwiritsa ntchito mafuta olekanitsa). Bweretsani kwa chithupsa ndi kuchepetsa kutentha; Imani maminiti asanu kuti muchepetse pang'ono.
Mu mbale yaing'ono kapena chikho, phatikizapo supuni 3 ufa ndi supuni 3 mpaka 4 za madzi ozizira ndi whisk mpaka chisakanizo chili bwino.
Onetsetsani chisakanizo cha ufa ndi madzi mu msuzi wonyezimira, pang'ono panthawi, mpaka utakwanika monga momwe mukufunira.
Konzani mphika wothira chotuka ndi zamasamba mbale. Gwiritsani ntchito nyembazo pamsana pa nyama yamphongo yodulidwa kapena perekani nthiti kumbali.
Zimatumikira 6.
Mwinanso Mungakonde
Dziko Potengera Roast ndi Gravy
Mzere Wozungulira wa Braised Lower Round
Chophimba cha Beer-Braised Pot, Lowerlow Cooker
Onaninso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 955 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 271 mg |
| Sodium | 1,116 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 96 g |