Chilled yaki nasu kapena biringanya chakuda cha Japan ndi chakudya chokoma komanso chofulumira chomwe chingaphatikizidwe mosavuta mu chakudya chanu cha ku Japan . Mbalameyi imakulungidwa ndi khungu lawo, zomwe zimapangitsa thupi lawo kukhala lokoma komanso lopweteka, ndi maonekedwe omwe amasungunuka pakamwa panu. Musanayambe kutumikira, khungu la biringanya ndilopukuta mofatsa ndi kutayidwa. Komabe, grill imaphatikizapo chodabwitsa cha smokey ku mapuloteni ophika omwe angakulepheretseni kufuna zambiri.
Pachifukwa ichi, ndikupangira kugwiritsa ntchito biringanya za Japan zomwe zimasiyana ndi eggplant zina monga American biringanya, biringanya la Thai, ndi biringanya la Holland, pakati pa ena. Chomera cha biringaliro cha Japan chili ndi thupi lochepa thupi lofewa. Izi zikhoza kupezeka m'masitolo ogula zakudya ku Japan kumadzulo ndipo mwinamwake misika ina ya ku Asia; Komabe, ngati izi sizikupezeka, biringanya kapena Chitchaina chaching'ono chi China chingalowe m'malo.
Pambuyo pa mazira opangidwa ndi jekeseni ndi kupukuta, amadulidwa mu zidutswa zakulira kuti apange mbale zodzikongoletsera kapena ma sopase amodzi. Bzalani imatenthedwa mufiriji kwa ola limodzi ndipo imatumikila mwamsanga. Zakudya zimenezi ndi zokongola zowonjezera m'chilimwe kapena saladi, makamaka nyengo yotentha.
Yaki nasu wapangidwa mwachidule. Kawirikawiri, zokongoletsa za ginger watsopano ndi zouma za bonito ( katsuo bushi ) zimavala chikatsulo cha chilled ndipo chimangokhala ndi soy msuzi .
Yaki nasu amapanga chakudya champhongo chaching'ono kapena saladi kumadya ku Japan nsomba zoweta kapena somen (tirigu wochepa tirigu).
Chimene Mufuna
- Mapiritsi 5 mpaka 6 a Japan
- Kuphika kupopera
- Zojambulazo:
- Kukongoletsa: ginger watsopano (grated)
- Zokongoletsera: Katsuobushi (zowuma bonito shavings)
- Kukongoletsa: anyezi wobiriwira (finely sliced)
- Zokongoletsera: msuzi wa soya (odzola), (njira zina) Dashi shoyu (msuzi wa soy), kapena Ponzu (mandimu soy sauce)
Momwe Mungapangire Izo
- Kutaya panja BBQ grill kapena mkati panja phala ndi kuphika mafuta.
- Sakanizani biringanya mu khungu lawo pa sing'anga-kutentha kwakukulu mpaka thupi la mkati liri lofewa ndi lachikondi ndipo khungu lakunja limasungidwa. Mphindi 6 kapena 7 mbali iliyonse.
- Chotsani pa grill ndikuyika biringanya (khungu) pa mbale ndikulola kuti ipumule mpaka kutentha. Mwinanso, biringanya (khungu pa) akhoza kuikidwa mu mbale yaikulu ya madzi ozizira.
- Pamene biringanya ikamala, pang'onopang'ono chotsani khungu lonse la biringanya.
- Chotsani tsinde, ndi kuwaza biringanya mu magawo atatu kapena achinayi, ndikupanga zidutswa zazing'ono zazing'ono. Yaki nasu mwina ikhoza kutumikiridwa kutentha kapena kutentha. Chilled yaki nasu ndi wokondweretsa makamaka m'nyengo ya chilimwe.
- Lembani yaki nasu ndi kukongoletsa ndi ginger wonyezimira, nsalu za bonito, ndi magawo anyezi obiriwira. Limbani ndi msuzi wa soya. Mwinanso, yaki nasu ikhoza kukhala ndi dashi shoyu (msuzi wofiira wa soya) kapena ponzu (mandimu soy sauce) koma msuzi wa soya umalimbikitsidwa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 7 g |