Zakudya Zamasana Patsiku Zochepa

Kodi ndi zakudya zotani zomwe mungathe kupanga pamapeto pa sabata pamene mukufuna chakudya chokhutiritsa chomwe sichidzasokoneza bajeti yanu? Zakudya zisanu za calorie zosavuta zimakonzekera ndi kupereka masamba ambiri wathanzi kuphatikizapo mapuloteni omwe mukusowa. Mukhoza kupanga mndandanda wanu wamagula kuchokera kumasewera awa asanu, ndipo mukhale ndi sabata yodzaza ndi chakudya chokonzekera. Izi sizikuganiza pambuyo pa tsiku lalitali.

• 01 ya 05

  Chicken Cordon Bleu

  Kutumikira chakudya chokongola chimene chili chabwino kwa kampani kapena mungathe kusangalatsa banja lanu nokha. Zimatenga mphindi 20 yokonzekera komanso mphindi 40 kuti uphike nkhuku ya cordon bleu yomwe ili m'munsi mwake. Kawirikawiri, makilogalamu amawonjezeredwa mwachangu ndikutumikira ndi msuzi wokoma. Mwa kuphika mbale ndi crispy cornflake kutumphuka, mumapeza crunch ndi zochepa zopatsa mphamvu. Chitumikireni ndi masamba omwe amawathira nthunzi monga katsitsumzukwa, kolifulawa, kapena broccoli kuti apereke mtundu ku mbale. Wiritsani pasta kapena orsola kuti mutumikire pamodzi.

• 02 ya 05

  Nkhalango ya Low Calorie Meatloaf

  Gwiritsani ntchito ng'ombe yamphongo yowonjezera ndipo yikani masamba kuti apange nyama yowonjezera yodzaza ndi zakudya. Ndi chakudya chamitundu yonse ya America. Ngati mukuyang'ana makilogalamu anu, banja lonse silidzamva ngati likusowa chakudya chamadzulo. Mukhoza kuligwiritsa ntchito ndi mbatata yakuda ngati muli ndi cholinga chochepetsera chikhalidwechi, kapena kungosangalala ndi kolifulawa yosakanizidwa. Saladi wobiriwira kapena ndiwo zamasamba zowonjezera zimatha kudya chakudya chanu ndi ndiwo zamasamba.

• 03 a 05

  Ng'ombe ndi Broccoli Muzilimbikitsa Fry

  Pasanathe theka la ora, mukhoza kusangalala ndi zakudya zokoma za ku Asia zomwe zili ndi zakudya zopatsa thanzi. Gawo losangalatsa ndi lakuti simungokhala ndi broccoli. Ngati muli ndi "zamasamba" zomwe zikukulirakulira mu ndiwo zamasamba, mukhoza kuzigwiritsa ntchito mu mbale iyi. Tsabola, anyezi, scallions, kaloti, mankhwala a mtola, nyemba zamasamba, komanso masamba monga sipinachi ndi kale akhoza kuwonjezedwa monga mwachangu. Simukusowa mafuta ochuluka kuti mupange fry. Lembani gululi ndi mpunga wofiira wofiira ndi kusangalala.

• 04 ya 05

  Sandwich Night

  Mukakhala ndi tsiku lotanganidwa ndipo mukufuna chakudya chamadzulo, sandwich nthawi zambiri ndi chinthu choyenera kugwiritsira ntchito ndalamazo. Koma simusowa kuti mukhazikike ndi kuzizira. Sangalalani ndi sandwich yotentha yotentha Gwiritsani ntchito mbali ya coleslaw kuti mukhale ndi zakudya zabwino, zochepa .

• 05 ya 05

  Mgonero wa Msuzi

  Msuzi amapatsa chakudya cholimbikitsa. Mitundu yabwino ya minestrone ili ndi masamba ochepa. Mungafune kuti muyende nawo limodzi ndi chikondwerero chochepa cha kalori. Mukhoza kusunga makilogalamu okwanira kuti muwalekanitse pa mkate wina wa banki wochepa