Tsamba la risotto ndi phwando lokoma kwambiri la mbatata, ma pecans, ndi tchizi za Parmesan, ndipo mumapanga mbaleyi mobwerezabwereza. Kutumikira risotto ngati mbale kumbali kapena kutumikira monga chakudya chapamwamba kapena chamasana ndi saladi akanadulidwa ndi mkate wambiri.
Chimene Mufuna
- Supuni 4 batala
- Supuni 2
- minced shallots
- 1 sing'anga
- mbatata , kudula mudontho tating'ono, pafupifupi ma ounces 8 kapena makapu awiri
- 1/3 chikho chodulidwa pecans
- Makapu 2 mpaka 3
- masamba msuzi
- 1 chikho cha Arborio mpunga (pafupifupi ma ola 6 mpaka 7)
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- 1/2 kapu yatsopano yowonjezera Parmesan tchizi
- Supuni ya 1 yokometsetsa yokongoletsera kapena yatsopano ya parsley
Momwe Mungapangire Izo
- Kutentha makapu 3 a masamba msuzi ku malo otentha; kuchepetsa kutentha kwa malo otsika kwambiri kuti usunge.
- Mu sing'anga supu kusungunuka batala; onjezerani minced shallot ndi pecans; kuphika mpaka shallot ili yabwino. Onjezani mpunga ndi kuphika, oyambitsa, mpaka bwino blended. Muziika mu mbatata. Gwiritsani ntchito chikho cha 3/4 cha msuzi wotentha mumsakaniza wa mpunga. Cook pa sing'anga-kutsika kutentha, oyambitsa zonse, mpaka madzi ndi odzipereka.
- Pitirizani kuwonjezera madzi, pafupifupi 1/4 mpaka 1/3 chikho panthawi, kusonkhezera kawirikawiri, mpaka mpunga ndi mbatata zili zachifundo, koma osati mopepuka kwambiri. Maonekedwe ayenera kukhala omasuka pang'ono. Izi zidzatenga pafupifupi mphindi 25 ndi miphika pafupifupi 2 mpaka 3 ya msuzi.
- Onetsetsani mu tchizi la Parmesan ndi masamba anyezi kapena parsley, ndiye kulawani ndikuwonjezera mchere komanso tsabola watsopano wakuda kuti mulawe.
Mwinanso Mungakonde
Msuzi Wobiriwira wa Potato Ndi Mkaka Wa Brown Wowawasa wa Pecan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 39 mg |
| Sodium | 746 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |