Nkhuku Cordon Bleu ndizovuta kwambiri ku French Kitchen, osati zokondedwa ku France konse, koma padziko lonse lapansi, ngakhale kuti sizimene zimapezeka ku France. Chicken cordon bleu anali chilengedwe cha Amwenye panthawi ya mapiri a zaka za m'ma 2000, ndipo dzina lake lokha, lomwe limatanthauza "labuluu", lingatchulidwe ku France (koma osanena French, sakanakhala okondwa ).
Chikudya cha nkhuku cordon bleu chimapanga zakudya zokoma, zophika nkhuku zomwe zimadzaza ndi nkhuku komanso zimasungunuka. Mudzadabwa kuona kuti izi ndi zophweka bwanji. Cordon Bleu amapanga chakudya chamadzulo, chakudya chamasana (ngakhale kadzutsa) mbale. Akuluakulu ndi ana amachikonda. Kutumikira katsulo kotentha kuchokera ku uvuni koma samalani (makamaka ngati mutatumikira kwa ana) tchizi losungunuka zidzakhala zotentha kwambiri ndipo zikhoza kuwotcha ngati zidya mwamsanga. Kagawani ndi kutulutsa mpweya pang'ono musanadye.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Supuni 2 batala (kusungunuka)
- 1 chikho cha mkate zinyenyeswazi (zowuma, zouma)
- 2 supuni ya tiyi ya thyme (yatsopano, yodulidwa)
- 1 clove adyo (wosweka)
- 4 mapaundi nkhuku (opanda chikopa, chifuwa cha nkhuku chopanda phindu, chopweteka 1/4-inch thin)
- 8 magawo prosciutto (woonda)
- Guniyumu 8 (tchizi, grated)
- 1/2 ufa wa chikho (cholinga chonse)
- 1/2 supuni ya supuni mchere (Kosher)
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- Mazira 3 (omenyedwa)
Momwe Mungapangire Izo
- Yambani uvuni ku 375F. Sambani poto yophika mafuta ndi kuiika pambali. Gwiritsani pamodzi mkate wouma zinyenyeswazi, utsi woduladutswa, adyo wosweka, ndi batala wosungunuka, kenaka kenaka khalani osakaniza kuti mugwiritse ntchito panthawi ina.
- Ikani chifuwa cha nkhuku chokhazikika pansi pa mbale kapena chodula ndi magawo awiri a nkhuku pamwamba pa nkhuku. Dulani ma ounces awiri a Gruyere cheese pa prosciutto, pewani m'mphepete. Pangani nkhuku yokonzeka kuti ikhale yolimba kwambiri. Bwerezani njira yotsalira ndi yokugudubuza ndi otsala a nkhuku otsala.
- Onetsetsani pamodzi ufa, mchere, ndi tsabola. Chotsani mawere a nkhuku mu kusakaniza ufa, onetsetsani kuti muvale lonse la nkhuku. Pukuta ufa uliwonse wopitirira; Kumeneku kumangokhala kofunda kakang'ono pa nkhuku. Bwezerani nkhuku mu mazira mwamsanga ndipo mulole dzira lirilonse kuti lichoke. Chotsani nkhuku mu mkate wokonzedwa bwino ndi zitsamba ndikuziika potsamba. Bweretsani njirayi ndi zigawo zina za nkhuku.
- Ikani nkhuku cordon bleu kwa mphindi 20 mpaka 25 mu uvuni wokonzedweratu, mpaka nkhuku yophika komanso madzi amatha kutuluka bwino. Chotsani nkhuku mu uvuni ndikulola kuti ipumule kwa mphindi zisanu, kenaka magawani ma roulades mu mazenera ndipo mutumikire mwamsanga.
Zolembedwa za Cordon Bleu Chiicken: Pewani musatenge chenjezo kumayambiriro pamwamba pa tchizi lotentha, losungunuka makamaka ngati mutumikira ku cgildren.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1709 |
| Mafuta Onse | 98 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 617 mg |
| Sodium | 1,731 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 151 g |