Mitengo ya Zakudya Zam'madzi Ochepa

Chakudya chamadzulo chochepa sichikutsika pokhapokha, koma ndikudzaza, wathanzi, ndi chokoma. Malingaliro a chakudya chamasana otsika angakhale ovuta, makamaka pamene mukupita. Komabe, ngati mupeza maphikidwe abwino omwe mumakondwera nawo ndipo amakulolani kuti mukhale wokhutira, mutha kukonza mapangidwe ofulumira komanso ophweka pang'onopang'ono. Nazi malingaliro ochepa a chakudya chamasana omwe ali osavuta kutenga nanu popita kapena kusangalala kunyumba.

• 01 ya 05

  Salimoni Saladi ndi Mabala Onse Okolola

  Chakudya chamadzulo chotsikachi chatsirizidwa ndi saladi yosungunuka pamsana wa masamba, ndipo tirigu wonse wa tirigu amadula kumbali. Kuphika mapulogalamu kumayambiriro kwa sabata, ndikusunga mufiriji. Ndiye zonse zomwe muyenera kuchita ndizitsata imodzi pakhomo, ndipo muike pulasitiki. Zidzakhala zokonzeka pamene nthawi yamasana ikuzungulira.

• 02 ya 05

  Nyerere ndi Garlic Pita Chips ndi Masamba Atsamba

  Creamy chickpea hummus amapanga chophimba chabwino kwambiri kwa adyo wonyezimira pita chips ndi ndiwo zamasamba. Lembani nkhuni za kaloti, zokoma belu tsabola, ndi bowa mwatsopano kuti mudye chakudya chamadzulo chokwanira komanso chodzaza.

• 03 a 05

  Chikuku Saladi Pita ndi Zopangira Mavitamini Chips ndi Zipatso Zatsopano

  Simungapite molakwika ndi chakudya chamadzulo chamakono chokhudzana ndi saladi ya nkhuku. Sungani saladi ya nkhuku mu sitolo yosungirako mpaka nthawi ya masana, kenaka mudzaze pita ndi saladi. Pele yaing'ono, lalanje, kapena chipatso chimene mumasankha kudutsa chakudya.

  • Potato Chips

• 04 ya 05

  Nkhumba Zindikulani Ndi Saladi ya Strawberry

  Zidzakhala zophweka kudya zakudya zambiri za zipatso ndi ndiwo zamasamba zomwe zimakhala ndi chakudya chamadzulo chamakono chokwanira cha veggie ndi saladi okoma sitiroberi. Kodi simukukonzekera saladi, chipatso chonse chophweka chingapangitse wokondedwa kwambiri kukulunga.

• 05 ya 05

  Turkey Club Sandwich ndi Yogurt Parfait

  Sandwich iyi ya Turkey ndi zodabwitsa kwambiri. Ngati mutanyamula chakudya chamadzulo chamakono, mungakhale ndi zotsatira zabwino ngati mutanyamula zitsulo za sangweji, chosiyana ndi mkate. Ndiye, ngati muli ndi chophika chophika pa nthawi ya masana, chepetsani mkate musanakonzekere kudya. Ngati mulibe chophika chophika, mkate wophikidwa bwino umasunga sandwich bwino.

  • Fresh Berry ndi Granola Parfait