Zakudya zazikuluzikulu za Chinese zimapezeka zatsopano komanso zam'chitini
Kodi chakudya cha ku China chikanakhala kuti palibe mabokosi a madzi? Zomera za knobby ndi khungu lofiira la pepala ndizozomera kwambiri ku China. Dzina lakuti "madzi a mabokosi" amachokera ku mfundo yakuti amafanana ndi msuzi womangidwa ndi mabokosi komanso mawonekedwe koma mabulosi am'madzi samakhala ndi nut konse - ndi masamba a m'madzi omwe amamera m'madzi.
Amwenye a ku Southeast Asia, akhala akulimidwa ku China kuyambira kale.
Dzina la sayansi la zikhomo zamadzi a Chitchaina ndi Eleocharis dulcis , ochokera ku Greek Eleos (marsh) ndi Charis (chisomo). Asayansi a ku China amakhulupirira kuti madzi a mabokosi amatha kutulutsa mpweya wabwino.
Madzi atsopano a chestnuts amayenera kufufuza, popeza ali ndi kukoma kokoma ndipo amatha kuphulika. Komabe, madzi amchere a mchere amatha kugwiritsidwa ntchito monga choloweza mmalo, makamaka ngati akuwonjezeka makamaka chifukwa cha kapangidwe kake monga momwe akugwiritsira ntchito mankhwalawa. Yesetsani kugwiritsa ntchito madzi atsopano a chestnuts mumapangidwe obiriwira monga bacon wokutidwa ndi mabokosi a madzi , kapena mbale ina iliyonse yomwe madzi a mabokosi amadziwika nawo.
Mmene Mungasankhire MaseĊµere Omwe Amadzi Amadzi
Madzi a chestnuts amafunika nyengo yowonjezera chisanu (miyezi isanu ndi iwiri) yomwe imatanthawuza kuti iwo amakula makamaka m'madera otentha, kuphatikizapo California ndi Florida. Madzi atsopano amadzimadzi amapezeka misika m'misika ya Asia, mwina m'matumba kapena m'mitsempha.
Pokhapokha mutakhala m'dera limene amakulira m'dera lanu, mabulosi atsopano amadzimadzi samapezeka m'magulisa ndi m'masitolo. Komabe, mchere wamchere wa makedoni amapezeka chaka chonse m'misika komanso masitolo.
Posankha mchere wamatsenga atsopano, funani anthu olimba omwe ali ndi khungu lopanda madzi ndipo palibe malo otsekemera - mwinamwake, mukakayima madzi a kansalu mungapeze kuti wasintha ndi kutembenuka mushy.
Kawirikawiri, ndi bwino kugula chestnuts pang'ono kuposa momwe mukufunira, ngati angapo awonongeke.
Mmene Mungakonzekere Madzi Amadzimadzi Amtundu Watsopano
Madzi osapsa, amchere amatha kukhala masabata awiri mu thumba la pulasitiki mufiriji. Musanaphike, mudzafunika kudula pamwamba ndi kudula khungu. Ngati mukufuna kuwatsitsa nthawi, izi ndi zabwino, koma onetsetsani kuti mumasungira madzi ozizira m'firiji, madzi akusintha tsiku ndi tsiku.
Pogwiritsa ntchito mabokosi amchere amchere
Sungani mchere wamchere wamzitini pamalo ouma ozizira ndipo mugwiritse ntchito mkati mwa chaka. Mukatsegulidwa, sungani kansalu yamadzi mu chidebe chosindikizidwa mufiriji ndikugwiritsire ntchito masiku atatu. Musanagwiritse ntchito madzi amchere amchere, muzimutsuka m'madzi otentha kuti muchotse kukoma kulikonse.
Chakudya cha Chestnuts Madzi
Chakudya choyenera, madzi a chestnuts ndi abwino kwambiri a potaziyamu ndi fiber. Iwo ali otsika mu sodium, ndipo mafuta alibe alipo. Chikho chimodzi cha magawo a mabokosi a mabokosi ali ndi makina okwana 130. Low carb dieters, samalani: madzi a chestnuts ali okwera muzakudya. Mungayesere kuziika m'malo mwazitsamba zochepa, koma kukoma kumasiyana.
Kupatsa Madzi a Chestnuts
Zimakhala zovuta kupeza masamba ena kuphatikizapo kukoma kokoma ndi kapangidwe kake ka madzi a mabokosi.
Jicama nthawi zambiri amalimbikitsidwa kuti azisintha, koma kukoma kwake sikuli kofanana. Ndi mbale ya nkhumba, yesani kulowetsa magawo apulo.