Chinsinsi ichi chokongola ndi chokongola chidzakondweretsa aliyense pa chakudya chamadzulo - ngakhale ana. Zigawo za nkhuku (kapena nkhumba) zimaphika mu mchere wapadera wambiri wa ku Thailand womwe ndi wokoma kwambiri. Onjezerani bowa la shiitake ndi bok choy, kuphatikizapo masamba atsopano monga tsabola ndi tomato komanso coriander yatsopano, ndipo muli ndi mafuta ochepa, omwe amachititsa phwando lalikulu kapena phwando lalikulu.
Chimene Mufuna
- Kwa Marinade:
- Supuni 4 soya msuzi (wothira supuni 1 cornstarch)
- 3 mpaka 4 mawere a nkhuku opanda ubwino (kapena ntchafu 6 mpaka 8 kapena zofanana ndi nkhumba)
- 1 tsabola wofiira wofiira (odulidwa mu zidutswa zakulira)
- 1 tsabola wobiriwira wobiriwira (odulidwa mu zidutswa za bitewa)
- Madzi 4 mpaka 6 atsopano a shiitake (odulidwa)
- 4 ang'onoang'ono "mitu"
- bok choy (kapena zofanana ndi makapu 2
- Chikabe cha China , chodulidwa)
- 5 anyezi wobiriwira (kudula kutalika kwa masentimita awiri kapena atatu)
- Kukongoletsa: 1 coriander watsopano
- 3 supuni ya mafuta yokhala ndi frying
- Kwa Sauce:
- Lemongrass ya stalk 1 (kudula kutalika kwa masentimita atatu)
- Supuni 3
- nsomba msuzi
- Supuni 2
- phwetekere ketchup (kapena phwetekere m'malo mwa phwetekere 1 shuga)
- 1/2 chikho madzi
- Supuni 1 ya msuzi wa msuzi (kapena 1 watsopano wofiira chili, minced)
- Supuni 1 supuni ya vinyo wosasa
- Supuni 3 bulauni shuga
- 1 thumb-size chidutswa galangal (kapena ginger, grated)
- 3 cloves adyo (minced)
- Supuni 1 supuni soya msuzi
- 2
- Kaffir laimu masamba (atsopano, zouma, kapena mazira)
- 1 kuyika supuni ya supuni ya cornstarch (yosungunuka mu supuni 3 madzi)
Momwe Mungapangire Izo
- Choyamba, sakanizani msuzi wa soya ndi chimanga - ichi ndi marinade anu. Sakanizani nkhuku ndipo mulole kukhala pansi mukakonza msuzi ndi ndiwo zamasamba.
- Pogwiritsira ntchito mpeni, pangani mabalawo pambali ya kutalika kwa mandimu. Kenaka mwapang'onopang'ono muwongole izi kuti "uwakhudze" (izi zimatulutsa kununkhira ndi kununkhira). Ikani mapesi ang'onoang'ono mu mbale yosakaniza. Zindikirani: Kuti mudziwe zambiri zokhudza momwe mungagulire ndi kuphika ndi mandimu, onani: Zonse Zokhudza Lemongrass: Buku Lanu la Kugula, Kukonzekera, ndi Kuphika ndi Lemongrass
- Onjezerani zina zonse za msuzi ku mbale kupatula chimanga. Onetsetsani bwino. Tsopano konzekerani masamba anu onse kuti musangalatse.
- Ikani ma supuni 2 a mafuta mu wokiti kapena lalikulu frying poto pa sing'anga mpaka kutentha kwambiri. Onjezani nkhuku kapena nkhumba (pamodzi ndi marinade). Gwiritsani ntchito mphindi 1 mpaka 2, kapena mpaka nyama itakhazikika (Mungafunike kuwonjezera supuni 1 kapena 2 madzi kwa kansalu / poto nthawi iliyonse ikapuma).
- Onjezani msuzi (ndi lemongrass), ndikuyimbira bwino. Bweretsani ku chithupsa, kenako tsitsani mpaka kutentha kwapakati. Phimbani, mukuyimira kwa mphindi zisanu.
- Onjezerani bowa, anyezi wobiriwira, ndi belu tsabola, oyambitsa bwino. Pitirizani kuphika mphindi zisanu kapena zisanu, kapena mpaka masamba asinthe.
- Pomaliza, onjezani bok choy kapena kabichi wa Chinese, ndikuyambitsa. Pangani 1 mpaka 2 mphindi, kapena mpaka mnyamata wa choy kapena kabichi ali wachifundo.
- Onjezani arrowroot / cornstarch (kusungunuka m'madzi). Onetsetsani bwino. Tembenuzani kutentha mpaka pansi. Pamene msuzi wophika umakhala wochuluka, yesani kuyesa. Ngati si mchere wokwanira, onjezerani msuzi wochuluka wa nsomba. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Ngati si zokometsera zokwanira, onjezerani pang'ono chili. Ngati si zokoma, onjezerani shuga wofiira kwambiri. Ngati ndizotsekemera, onjezerani viniga wosakaniza kapena madzi a mandimu.
- Pukutani ndi coriander mwatsopano ndipo mutumikire mwamsanga ndi mpunga wambiri wambiri wa Thai . Kondwerani!
Zotsitsa: mbale iyi imapangitsa kuti zisawonongeke. Ganizani mufiriji kwa sabata imodzi, kapena muyike mu mbale ya casserole ndiyeno muwuni mu uvuni mukamafuna kudya mwamsanga.
Kuti mukhale ndi chakudya chokoma cha Chokudya ndi Chakudya Chakudya, onani Chinese Classic Sweet Sweet & Sour Chicken Recipe .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1197 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 314 mg |
| Sodium | 1,697 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 108 g |