Mkate wokhala ndi makangaza amakwaniritsa cholinga chophatikizapo mbale ya salmon yosavuta. Ndi marinade ndi kuvala komwe kumatenthedwa pa mbale yomaliza, yomwe ikhoza kudyedwa ngati cholowa kapena pamwamba pa letesi ya saladi. Anthu a ku Eastern Europe amakonda kwambiri nsomba ndi makangaza , zipatso zomwe adzalandira kuchokera ku Middle East ndi oyandikana nawo a Mediterranean, komanso m'madera ena akum'mawa kwa Ulaya.
Pano pali chithunzi chachikulu cha salimoni wouma ndi makarata a vinaigrette.
Amapanga mavitamini 4 a Saalmoni Osakanizidwa ndi Mpomegranate Vinaigrette
Chimene Mufuna
- Pomegranate Vinaigrette:
- 1/2 chikho chatsopano kapena bottled
- makangaza a makangaza
- 1/4 chikho chofiira vinyo wosasa
- Supuni 2 uchi
- 1/2 chikho cha mafuta (osapitirira namwali) kapena mafuta a mpendadzuwa
- Mchere ndi tsabola, kuti mulawe
- Kukongoletsa: mbewu yamakomanga
- Zokongoletsa: supuni 1 zophika (odulidwa)
- Kwa Salimoni:
- 4 (4 mpaka 6-ounce) Zida za saumoni (zopanda pake, zopanda khungu, ndi zowuma)
- Mwachidziwitso: letesi la Roma
Momwe Mungapangire Izo
- Kupanga mafuta a makangaza: Mu mbale yosakaniza, sakanizani madzi a makangaza, viniga ndi uchi, ndipo khalani pansi kwa mphindi khumi. Whisk mu mafuta ndi kusintha zokolola. Sakanizani mu makangaza a makangaza ndi chives, ngati mukugwiritsa ntchito. Refrigerate mpaka wokonzeka kutumikira. Onetsetsani bwino musanagwiritse ntchito.
- Chotsani chikho cha 1/2 cha makangaza pa vine ndi chidebe china ndi refrigerate.
- Nyama ya saumoni imadzaza ndi mchere ndi tsabola, ngati mukufuna. Ikani magalasi 13x9-inch kapena panamic poto ndikutsanulira zotsalira za vinaigrette. Sinthani zikhomo kuti muvale ndi vinaigrette. Phimbani ndi kukulunga pulasitiki ndi firiji kwa mphindi 20 koma osaposa maola atatu.
- Pakali pano, kutentha lalikulu, m'nyumba tabletop grill kapena panja grill. Salmoni pamalo otentha grill, kuphimba ndi kuphika kwa mphindi imodzi. Perekani zowonjezera kotala kuti mutenge mchere wambiri ndipo mupitirize kuphika kwa mphindi 3-4 kapena mpaka nsomba yachitidwa. Kawirikawiri zimatengera mphindi zisanu pa 1/2 "ya makulidwe. Kutaya vinigrette yogwiritsidwa ntchito poti kayendetsedwe.
- Kutumikira ndi masamba kapena opanda masamba, kupukuta kwasungunuka vinaigrette pamwamba pa ziboliboli ndi kukongoletsa ndi mbewu za makangaza ndi chives, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 373 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 28 mg |
| Sodium | 104 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 10 g |