'Kuzu tandır' (koo-ZOO 'tahn-DUHR') ndilo mwana wokondedwa kwambiri wa mwanawankhosa mu zakudya zaku Turkish. Ndi mwana wa nkhosa wokometsetsa kwambiri komanso wonyezimira, umagwera pamphuno ndipo umasungunuka m'kamwa mwako ngati makandulo a thonje.
Dzina lake, 'tandır,' limachokera ku njira yakale yophika nyama mu uvuni wapadera wopangidwa kuchokera ku dzenje m'nthaka. Njira imeneyi idagwiritsidwa ntchito zaka mazana ambiri ndi Seljuk Turks ndi makolo awo ochokera ku Central Asia. Chikadali ku Turkey, Greece, Caucasus, India, Pakistan, ndi Afghanistan lero.
Khomo lapaderali "ovuni" linali lopangidwa ndi matope osakanikirana ndi tsitsi la mbuzi kapena la mbuzi lomwe linkawombera m'ngalawa yomwe inali yotsika pansi ndi yopapatiza pamutu. Anatsala kuti aziwuma mu dzuwa lotentha la steppes za ku Asia.
Pamene chombo cholimbacho chikayikidwa mu dzenje, nkhuni ndi malasha zinatenthedwa mkati ndi zonse koma kutsegulidwa kochepa kunkadzaza ndi nthaka. 'Ovuni' a Tandır 'sanagwiritsidwe ntchito pophika kokha koma ndi malo otentha.
Mchitidwe wophika nyama mu 'tandır' ndi kuikamo mwanawankhosa kuchokera ku khola loimitsidwa pamwamba pa malasha, kenaka kuphimba pamwamba ndikusiya kuphika kwa maola ambiri kumapeto.
Masiku ano, pali malo ambiri komanso malo odyera ambiri otchuka ku Turkey omwe adadyabe mwanawankhosa m'njirayi. Tsopano, dzina lakuti 'tandır' limatanthauzanso nyama iliyonse yowonongeka pang'onopang'ono m'madzi ake omwe amawotcha makala, pamotu kapena mu uvuni.
'Kuzu tandır' imapangidwa mosavuta mu uvuni pogwiritsa ntchito teyala yophika zitsulo ndipo imatenga mphindi yokha kuti ikonzeke. Nthawi yambiri yophika-mwendo wamphongo umodzi umaphika kwa maola pafupifupi atatu. Onetsetsani kuti muli pafupi kuti mutembenuzire nyama nthawi zambiri pamene ikuphika.
Chimene Mufuna
- Mgugu umodzi wa mwanawankhosa (magawo a ngodya ndi ntchafu)
- 1/4 chikho cha mafuta
- Msuzi wa 1/2 mandimu
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- 4 mpaka 5 masamba osambira
- 2 mpaka 3 mwatsopano masamba a rosemary
- 1/2 chikho cha madzi otentha
Momwe Mungapangire Izo
- Mukamagula mwendo wanu wa mwanawankhosa, funsani mfuti wanu kuti muyeretse mafuta ochulukirapo momwe mungathere. Kenaka, phazi likhale losiyana ndi zidutswa zitatu.
- Yambani uvuni wanu ku 285 F. Ikani mwanawankhosa mu teyala yosalala, yosanjikiza. Mu mbale, whisk pamodzi mafuta a azitona, madzi a mandimu, ndi zonunkhira. Thirani kusakaniza pamwamba pa mwanawankhosa.
- Kuvala magolovesi a rubber, pukutani chisakanizo chonse pa mwanawankhosa, ndikuchiponya mu nyama kwa mphindi zingapo. Onjezani masamba a Bay ndi Rosemary sprigs. Ikani trayi mu uvuni wosaphimbidwa.
- Lolani mwanayo aziphika pang'onopang'ono kutentha kwakanthawi kwa maola 1/2. Mudzawona kuti nyama idzatulutsa mafuta ndi timadziti tawo, kenaka tibweretseni ngati ikuphika. Pambuyo pa mphindi 30 zoyambirira, tembenuzirani zidutswa za mwanawankhosa. Bweretsani izi nthawi ziwiri pamene mukuphika.
- Pakadutsa maola 1½ ndikusintha nyama katatu, kutsanulira 1/2 chikho cha madzi otentha pa nyama, kenaka mutseke poto yophika ndi zitsulo zotayidwa. Sinthani kutentha kwa ng'anjo ku 365 F ndi kusiya nyama kuti muwotchere ola limodzi kwambiri.
- Pambuyo pafupi ola limodzi, chotsani poto kuchokera ku uvuni ndikulole kuti apumule kwa mphindi zisanu. Chotsani zojambulazo. Nyama iyenera kukhala yachisomo ndi kugwa bwino pamapfupa. Pogwiritsa ntchito mafoloko awiri, chotsani nyama yonse mafupa ndi kuwasiya. Komanso, chotsani masamba a Bay ndi rosemary.
- Anu 'kuzu tandır' ndi okonzeka kutumikira. Chitumikireni ndi kupopera mpunga wa Turkish pilaf ndi orzo , kapena ndi mbatata puree .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 32 mg |
| Sodium | 28 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |