Shredded Kabichi Msuzi Recipe

Chosavuta kabichi msuzi ndi zokoma msuzi wa masamba. Msuzi sungokhala wodzaza ndi zokoma komanso masamba, koma ndi ochepa komanso mafuta. Ichi ndi msuzi wabwino kwambiri wamasamba, makamaka ngati mukuyesera kudula zakudya. Chitumikireni ndi chidutswa cha mkate wodula ndi saladi wothira, ngati mukufuna.

Pafupifupi 1/2 mpaka 1 pounds ya nthaka nkhuku kapena ng'ombe ndizoonjezerapo zabwino ngati mukusowa supu yowonjezera yowonjezera. Diced nkhumba, ng'ombe, kapena mphika zonyowa ndi zabwino kwambiri komanso, komanso ntchito zabwino otsala. Pangani njira zamasamba, m'malo mwa mutu wa kabichi ndi thumba la makilogalamu 16. Ngati mulibe tomato watsopano, onjezerani 14.5 ounce akhoza kumwa tomato.

Ngati muli ndi zamasamba m'banja mwanu, m'malo mwa msuzi ndi masamba msuzi. Ndipo ngati mukusowa mapuloteni ambiri mu mbale, yikani nyemba zisanu (nyemba).

Chimene Mufuna

• 2 anyezi apakati (magawo ochepa)
• Supuni yachitatu ya mafuta
• 2 (10 1/2-ounce) zitini ng'ombe yamphongo (yophimbidwa, kapena yogwiritsidwa ntchito
• zokometsera zokhazikika msuzi )
• 1 pang'ono kabichi (wobiriwira, coarsely shredded)
• 2 kaloti (magawo)
• 2 mbatata yosakaniza (yophimbidwa ndi cubed)
• 1 stalk udzu winawake (kuphatikiza masamba, sliced)
• 2 tomato (odulidwa)
• 1/2 kapena supuni 1 supuni yachitsulo (zouma)
• Supuni 1 ya mchere
• Sungani tsabola wakuda

Momwe Mungapangire Izo

1. Sungunulani batala mu supu yaikulu ya uvuni wa Dutch pa chisanu chakuda.
2. Pamene batala ndiwotentha, onjezerani anyezi; kuphika mpaka atasintha, akuyambitsa kawirikawiri.
3. Yikani ng'ombe yamphongo, kabichi, kaloti, mbatata, udzu winawake, ndi tomato.
4. Onjezerani madzi okwanira kuti muphimbe zonse zopangidwa ndi pafupifupi inchi imodzi.
5. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha kwazomwe ndikuwonjezera nyengo.
6. Simmer kwa 1 1/2 mpaka 2 hours.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	201
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	387 mg
Zakudya	33 g
Matenda a Zakudya	9 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)