Wolemera ndi spongy, wokhala ndi shuga wofiira, monga Tarta wa Santiago , Bica Gallega ndi mkate wa ku Galicia. Ngakhale palibe amene akudziwa kuti Bica Gallega adalengedwa, unayambira ku Puebla de Trives, m'chigawo cha Orense. Mzindawu udakali wotchuka chifukwa cha ' bica , ndipo umakondwerera Fiesta de la Bica Lamlungu lapitali mu July.
Bica nthawi zambiri amakonzeka panyumba pa maholide, kuphatikizapo Carnaval, ngakhale kuti amagulitsidwa m'masitolo onse odyera ku Trives. Zimakhala zachilendo kwa alendo kuderalo kukagula bica kuti akondwere pamene abwerera kwawo, kapena amapereka mphatso.
A Galician adzakuuzani kuti chinsinsi chokonzekera bica ndiko kugwiritsa ntchito batala, omwe amachitcha kuti manteca de vaca cocida .
Chimene Mufuna
- Mazira aakulu 4
- Makapu 1/2 (300 magalamu) shuga wambiri
- Supuni 14 (200 magalamu)
- anafotokoza batala (firiji)
- Mliri wamakilomita 267 (267 milliliters) akukwapula kirimu
- Mapiko 3/4 (400 magalamu) ufa wokhazikika
- Supuni 3 (masentimita 15) ufa wophika
- 1/2 kapu granulated shuga
- Masamba kuchepetsa ndi ufa wophimba kuphika
Momwe Mungapangire Izo
Langizo: Zosakaniza zonse ziyenera kubweretsedwa ku firiji musanayambe kukonzekera izi.
- Kutentha kotentha kwa madigiri 350 ° F (180 ° C).
- Ikani mazira, shuga ndi kuwunikira batala mu lalikulu kusakaniza mbale. Apikeni iwo pamodzi ndi wosakaniza dzanja mpaka zokoma, zosalala ndi zofiira, ndipo mtundu ukuwala kuwala. Pewani mofulumira mofulumira ndi malo otsika kwambiri ndipo pang'onopang'ono kutsanulira mu kirimu chokwapula.
- Ikani ufa ndi ufa wophika palimodzi. Ndi wosakaniza pamtunda wotsika, pang'onopang'ono wonjezerani ufa wophika ufa. Sakanizani mpaka kumenyana bwino.
- Gwiritsani ntchito mbale yophika galasi ya 8 x 12 inchi, kapena poto yachitsulo yofanana. Valani poto mkati ndi masamba kuti azifupikitsa. Kenaka, onjezerani supuni zochepa za supuni ku poto, ndipo pendekani ndi kusinthasintha poto kuti malo onse azikhala ndi ufa. Chotsani ufa uliwonse umene sungamangirire.
- Thirani batter muphika mbale kapena poto. Chifukwa chakuti batteryo idzakhala yandiweyani, yanizani batter kumbali za poto pogwiritsa ntchito mphira spatula. Fukani shuga wogawanika pamwamba ponse kuti apange khalidwe losavuta, lopindika.
- Kuphika pachitsime cha uvuni kwa mphindi pafupifupi 25 mpaka 45. Nthawi yophika idzadalira kukula ndi mtundu (galasi kapena chitsulo) cha poto. Tsamba la sugary pamwamba liyenera kukhala lofiira ndi golide. Mankhwala opangira mankhwala opangira pakati pa keke ayenera kukhala oyera pamene achotsedwa. Lolani kuti muzizizira kwa mphindi 10 mpaka 15 musanadule.
Tip: Simunamvepo batala? Ndi zophweka ndi sitepe iyi ndi ndondomeko ya momwe mungamvekere batala kuchokera ku Guide ya Zotsatira Zokonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 101 mg |
| Sodium | 361 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |