Easy Yokongoletsera Buluu Muffins

Mabulosi a mabulosi a buluu ndi owonjezera pa mapeto a sabata kapena holide ya tchuthi, ndipo amapanga chakudya cham'mawa mokha. Mukhoza kuwapangitsa kukhala atsopano kapena oundana a blueberries, koma ngati mumagwiritsa ntchito mazira , onetsetsani kuti mukuwatsuka bwino.

Mphindi yofulumira ponena za kuphika ufa: Anthu nthawi zambiri amafunsa chifukwa chake maffin kapena zinthu zina zophika samawuka monga momwe amayembekezera, ndipo nambala imodzi ndikuti akugwiritsa ntchito ufa wokalamba. Mafuta ophika kuphika amawonongeka kwambiri pamapeto pa miyezi isanu ndi umodzi, kotero ngati mutakhala nawo nthawi yambiri yamphindi kuposa iyo, yesetsani kukondwera ndi kuisintha. Zatsopano zimapanga kusiyana kwakukulu mu muffins ndi mikate.

Kuti mukhale ndi muffin wonyezimira, mungagwiritse ntchito 260 magalamu a ufa kapena ufa wa keke mmalo mwa ufa wokhazikika . Kapena mungagwiritse ntchito theka la hafu kapena ufa wa keke, pokhapokha chiwerengerocho chikuwonjezera makilogalamu 260.

Pomaliza, ndimakonda kukoma komwe kumabwera pogwiritsa ntchito batala wosungunuka mumasambawa, koma mukhoza kutenga 3 Tbsp mafuta kwa batala. Adzakhala moist, koma osati monga bwana. Kenaka, mutha kugawanitsa mafinya otsegulidwa ndi kuwasakaniza ndi batala.

Ndipo ngati mukufuna kuwayesa mochulukirapo, sinamoni yosavuta yojambulayi ingakhale chinthu chokha.

Chimene Mufuna

• 2 makapu blueberries (kuchapa, kuda, ndi zouma)
• 2 makapu ufa wokhazikika (kapena 2¼ makapu ufa wa ufa, osungunuka)
• 1/2 chikho shuga
• Supuni 1
• pawudala wowotchera makeke
• 1/2 supuni ya supuni mchere
• 1 chikho chonse mkaka
• Supuni ya 1 vanila
• Dzira lalikulu 1
• 4 oz batala (1/2 ndodo, kusungunuka)

Momwe Mungapangire Izo

1. Sungani uvuni wanu mpaka 400 ° F.
2. Sakanizani ufa, kuphika ufa, shuga ndi mchere mu mbale yaikulu.
3. Mu mbale yina, ikani mazira ndi kuwonjezera mkaka ndi vanila.
4. Muzipaka mafuta ndi ufa wokwana makapu 12 a muffin pan (kapena kuika pepala muffin liners).
5. Pang'onopang'ono kutsanulira batala wosungunuka mu mazira a mazira a vanila, oyambitsa mofulumira mpaka mafuta onsewo ataphatikizidwa.
6. Onjezerani zitsulo zamadzi ku zouma ndi kusuntha kwa masekondi 10 mpaka 15. Mbalameyi ikhalabe ndi mabala ena, koma izi ndi zabwino. Ngati mutasakaniza ndikumenyana, maffini anu amatha kukhala olimba komanso a rubbery.

1. Pogwiritsa ntchito mphira spatula, modekha pindani ma blueberries mu batter. Kenaka supuni mosamalitsa imamenyana mu okonzeka muffin poto (mungagwiritse ntchito yaing'ono ladle kapena ngakhale ayezi-zonona) ndi kuphika mwamsanga.
2. Kuphika 18-20 mphindi kapena mpaka mu Muffins ndi golide wofiirira pang'ono ndipo chotokosera zamkati chimayikidwa pakati pa mufini chimatuluka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	191
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	98 mg
Sodium	278 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)