Msuzi wonyezimira wa mandimu ndiwophatikizapo kuti apereke kukoma ndi zokometsera zambiri muzipangidwe zinayi zosavuta zowonjezera zophika nkhumba za Orange. Sichimatengera zakudya zambiri kuti zikhale ndi mbale yokhutiritsa.
Orange ndi nkhumba ndizochita zachilengedwe. Kukoma ndi kukometsetsa kwa lalanje ndikumangiriza bwino kwa nkhumba zabwino. Ngati mumakonda zakudya zokometsera zokometsetsa, mukhoza kuwonjezera adyosi yamchere kuti mugwiritse ntchito, kapena kuwonjezera tsabola wodula kapena wothira mafuta. Kapena ganizirani kuwonjezera kaloti, nyemba zobiriwira, kapena kaloti za mwana kwa wophika pang'onopang'ono kuti apange chakudya ichi.
Nthawi yophika nkhumba nthawi zina amatchedwa Boston Butt. Mdulidwewu umakhala wolimba kwambiri ndipo umakhala wokoma kwambiri mukamaphika pamalo otentha monga chimanga. Kudulidwa uku kumagwiritsidwa ntchito pokoka kapena nkhumba, koma zimagawidwa bwino pamene zophikidwa motere.
Nkhumba yomwe ili mu njirayi si yachilendo, chifukwa ili ndi zokoma komanso zokoma. Zokoma zimatumizidwa pa moto wophika wofiira , mphukira, kapena pasta. Gwiritsani ntchito mapepalawa ndi saladi wobiriwira. Muzipanga bowa ndi tsabola, tsabola zina zobiriwira kapena katsitsumzukwa. Kwa mchere, brownies ena angakhale okoma.
Chimene Mufuna
- 1 (3-1 / 2 pounds) nkhumba yophika
- Anyezi 1, odulidwa
- 1 (6 ounce) akhoza kumwa madzi a lalanje ozizira
- 1/4 chikho shuga shuga
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- Supuni 2 ufa
- Madzi awiri ozizira apuni
Momwe Mungapangire Izo
Dulani nyama yophika nkhumba ya mafuta omwe akuwonekera chifukwa idzamaliza kutentha.
Pulitsirani wophika pang'onopang'ono wokhala ndi quart 3-4 potsitsirako kupopera.
Tengani anyezi pansi pa crockpot yokonzeka.
Sakanizani mchere wambiri ndi tsabola pa zophika ndi kuika mu crockpot pamwamba pa anyezi.
Mu katsani kakang'ono, sunganizani pamodzi thawede madzi a mandimu, shuga wofiirira, supuni 1 ya mchere, ndi tsabola, ndikutsanulira pa zophika.
Chophimba nsomba ndi kuphika pansi kwa maola 8 mpaka 9 kapena mpaka nkhumba ikhale yabwino komanso yotentha ngati yayesedwa ndi zolembera za thermometer zosachepera 155 ° F.
Chotsani zotsekemera ndi anyezi kuchokera ku crockpot pogwiritsira ntchito spatula ndi supuni yowonongeka, chivundikiro, ndikuyikamo pansi (otentha 200 ° F) kutentha.
Phunzirani mafuta kuchokera ku juyi ku crockpot pogwiritsa ntchito supuni. Kenaka tsanulirani juyo mu poto lalikulu.
Fufuzani ufa ndi madzi ozizira pang'onopang'ono mbale ndikuwonjezera juzi mu poto.
Bweretsani izi kusakaniza ndi kuphika, kuyambitsa kawirikawiri ndi waya whisk, mpaka utakwanika. Kutumikira nyemba ndi chowotcha ndi anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 58 mg |
| Sodium | 241 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |