Msuzi wa Hungarian Goulash (Gulyas Leves)

Msuzi wa msuzi wa Hungarian goulash kapena gulyas akuwomba (GOO-yahsh LEH-vesh) ndi wokoma mtima kwambiri kuti adye ngati maphunziro akulu ndi mkate wa rye .

Msuziwu umapindula ndi wophika wautali, wochedwa wophika ndipo kwenikweni ndi goulash, yomwe ndi mphodza, komwe madzi ena awonjezeredwa. Mitundu yachikhalidwe ya Gulyas imapangidwa ndi ng'ombe kapena nyama yamphongo.

Ngati mumakonda msuzi wamtima, mungasangalale ndi maphikidwe otentha a ku Eastern Europe .

Chimene Mufuna

• 2 anyezi wamkulu (finely akanadulidwa)
• Supuni 2 supuni mafuta (kapena mafuta a masamba)
• Mapaundi atatu a chuck oyaka (mafuta achotsedwa ndi cubed)
• Supuni 1 yokoma chi Hungary chikatolika
• Kaloti 4 (peeled ndi kudula muzomanga 1/2-inch)
• 2 mizu ya parsley (yophimbidwa ndi kudula muzungulira 1/2-inch)
• Gulu laling'ono la parsley (losamalidwa ndi mphukira)
• Mwachidziwitso: 4 mbatata yosakaniza (yolopetsedwa ndi kudula mu zidutswa 1/2-inch)
• Supuni ya supuni 1 Zomera zamasamba
• Zosankha: 1/2 supuni ya tiyi ya caraway
• 2 Tsabola wa ku Hungary (kapena tsabola wa sera yachitsamba, inamera ndi kudula zidutswa 1/2-inch)
• Lembani paprika yowonongeka ya chi Hungary
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Mu mphika waukulu wophika kapena uvuni wa Dutch, sungunulani anyezi mu nyama yankhumba mafuta kapena mafuta a masamba pa chimbudzi chochepa, kuyambitsa kawirikawiri, mpaka kutuluka. Izi zimatenga mphindi 10 mpaka 15. Musalole kuti anyezi asungunuke. Sakanizani anyezi kuti musamawathandize. Onjezerani madzi pang'ono, ngati kuli kotheka, kuti asapitirire ku poto.
2. Sinthani kutentha kwapamwamba ndi kuwonjezera mazira a nyama ndikugwedezeka kwa mphindi zitatu kapena nyama itayikidwa pambali zonse.

1. Onjezerani madzi kuti muphimbe ndi inchi ndikubweretsa ku chithupsa. Pewani kutentha, kuphimba, ndi kuzizira mpaka nyama isakhale yofewa, kuwonjezera madzi, ngati n'koyenera, kuti mukhale pamwamba pa msinkhu wa nyama. Izi zikhoza kutenga maola awiri.
2. Onjezerani mapulogalamu a paprika, karoti, mizu ya parsley, gulu la parsley , mbatata zosankha, masamba, nyemba zaparaway, tsabola wa nthochi, ndi paprika yotentha.
3. Bweretsani ku chithupsa, kuchepetsa kutentha kutentha, kuphimba, ndi kuphika mpaka ndiwo zamasamba koma osasuntha. Onjezerani madzi ena, ngati kuli koyenera, kuti musunge msuzi mosasinthasintha. Onetsani mchere kuti mulawe.
4. Kutumikira pa Hungarian csipetke kapena neredli dumplings. Inunso mungasangalale kutumikira msuzi wodzaza ndi mkate wa mkate kapena mbatata .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	512
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	13 g
Cholesterol	147 mg
Sodium	199 mg
Zakudya	17 g
Matenda a Zakudya	4 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)