Mbalameyi ya chakudya cha mbatata ya Russian imapanga mikate iwiri ikuluikulu. Mbatata mu mtanda poyamba ankaphatikizapo njira yotambasula tirigu wobiriwira wamtengo wapatali ndipo, pamene ufa wa tirigu wambiri unayikidwa, monga momwe zilili, iwo anatambasula chophimbacho. Chidutswa chokondweretsa ndikuti mbatata mu mtanda amachititsa kuti mkatewo ukhale wosachedwa. Dill wodulidwa ndi mbewu za caraway zowonjezerani pang'ono phokoso.
Chimene Mufuna
- 2 mbatata yosakaniza, peeled ndi diced
- Mphika 1 1/3 yosungiramo madzi a mbatata
- 1/2 pa yisiti yogwira yisiti (2 mapaketi)
- 6 makapu ufa wokhazikika
- 2 makapu onse-ufa wa tirigu
- Supuni 1 ya caraway
- Supuni 1 yodula katsabola watsopano
- 4 supuni ya tiyi ya mchere, kapena kulawa
- Mafuta awiri amawotcha batala ozizira
Momwe Mungapangire Izo
- Dulani mapepala awiri a mkate wa 9x5-inch ndikuyika pambali.
- Wiritsani mbatata mpaka atatha. Sungani 1 1/3 makapu madzi a mbatata ndi kusiya zina zonse.
- Sakanizani mbatata pamene iwo akusamba. Sakanizani mbatata yosenda ndi madzi osungirako. Ikani kuzizira kuti zizifunda.
- Pakalipano, phatikiza yisiti, maluwa, mbewu, katsabola ndi mchere. Dulani batala ozizira mu ufa wosakaniza monga momwe mungapangire mtanda wa pie.
- Pang'onopang'ono gwiritsani ntchito madzi osakaniza a mbatata mu ufa wosakaniza kuti mupange mtanda wofewa. Konzekerani ndi dzanja kapena ndi ndowe ya mtanda mu choyika chosakaniza kwa mphindi khumi, kuonjezera ufa wambiri, ngati n'koyenera.
- Ikani mowonjezera mafuta ophimba, chivundikiro, ndipo perekani kwa ora limodzi (kapena mpaka kawiri).
- Kokani mtanda wa phulusa, kenako tulukani pamwamba. Phimbani ndi kupuma mphindi 10. Pendeketsani pang'onopang'ono kwa mphindi imodzi, kenaka mugawani mtanda mu theka ndikupanga theka lakayi muwotche ndi malo omwe muli okonzeka. Sakanizani pamwamba pang'onopang'ono ndi ufa wonse wa tirigu. Phimbani ndi pulasitiki yophimba mafuta ndipo perekani mphindi 30.
- Pamene mtanda ukukwera, kutentha kwa moto kufika madigiri 400. Kuphika mphindi 25 mpaka 30 kapena mpaka nthawi yomweyo-kuwerenga thermometer imalembetsa madigiri 190 ndi mkate ndi golide. Chotsani pa uvuni ndikuchotsani ku mapepala ndikusiya kuzizira bwinobwino pa waya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 450 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |