Chophika choterechi chimatenthedwa ndi madzi ndipo kenako chimathamanga kwa maola awiri kapena atatu ndi vinyo wofiira wamoto wofiira. Ndemanga zakhala zabwino kwambiri. Munthu wina adati anali ndi zotsatira zabwino ndi makapu awiri a msuzi wa ng'ombe m'malo mwa vinyo wofiira ndi madzi.
Mukhozanso kutaya zonse koma chikho chimodzi cha marinade ndikugwiritsanso ntchito nyama zakutchire, monga mukufunikira, kuti musamangidwe.
Onaninso
Chophika Chophika ndi Cream Cream
Sitima yachitsulo cha Stevenpot Stew
Chimene Mufuna
- 1 chikho cha vinyo wofiira (wouma, monga Cabernet kapena Merlot)
- 1 chikho madzi (kapena nyama ya ng'ombe)
- 1 1/2 supuni ya tiyi mchere
- Gulu la 1 Bay (kapena 2 ngati laling'ono)
- 6 cloves onse
- 1/2 supuni ya supuni allspice (nthaka)
- 1 lalikulu anyezi, sliced
- nkhuku imodzi yophika, chuck kapena rump, pafupifupi mapaundi 4/2 mpaka 6
- Supuni 2 supuni zophika mafuta kapena mafuta
Momwe Mungapangire Izo
- Mu mbale muziphatikiza vinyo wofiira, madzi, mchere, masamba, cloves, allspice, ndi anyezi osakaniza.
- Ikani chowotcha chachitetezo mu chidebe chakuya chosadziwika; kutsanulira chisakanizo cha marinade pamwamba pa nyama. Phimbani ndi refrigerate kwa masiku 1 mpaka 2.
- Sungani ndi kuyesa marinade mu phula. Bweretsani ku chithupsa pa kutentha kwakukulu; khalani pambali.
- Pat yophika ndi mapepala amapepala. Sungani mafuta ophika a nyama yankhumba mu uvuni waukulu wa Dutch pamwamba pa kutentha kwakukulu; fufuzani nyama kumbali zonse. Onjezerani 1/2 chikho cha marinade yosungidwa ndi kuika zotsalazo mufiriji.
- Phimbani ndi kuthira nyama yophika nyama yophika mafutawa kwa maola awiri kapena atatu, kapena mpaka nyama ili yabwino. Onetsetsani nthawi zambiri ndi kuwonjezera marinade ambiri kuti muteteze.
- Chotsani mphika wophika ku mbale yopangira ndi kagawo.
- Pofuna kutsekemera zowonjezera, punizani supuni imodzi ya ufa ndi supuni imodzi ya madzi. Onjezerani ku zakumwa mu uvuni wa Dutch ndipo muphike kutentha kwakukulu pamene mukukoka, mpaka mutakwanirizika.
- Tumikirani mphika wophika ndi mpunga kapena zitsamba zopangidwa.
Amatumikira 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 862 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 296 mg |
| Sodium | 751 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 94 g |