Kolifulawayi yobiridwayo amatha mphindi zosachepera khumi pa grilla ndipo amadzaza ndi mandimu okoma, okoma. Mwamsanga ndi zosavuta, izi ndizodziwikiratu kukhala imodzi mwa njira zomwe mumazikonda pokonzekera kolifulawa.
Chimene Mufuna
- 1 mutu wonse wa kolifulawa
- Supuni 2/30 mL mafuta odzola
- Supuni 1/15 mL atsopano oregano (finely akanadulidwa)
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
- Kwa Aioli:
- 1/3 chikho / 80 mL mayonesi
- 1/3 chikho / 80 mL plain yogreek yogurt
- (Supuni 2 ya mandimu) madzi a mandimu 1
- Supuni 1/30 mL mafuta odzola
- 1 1/2 supuni ya tiyi / 7.25 mL tahini
- 1/4 supuni ya tiyi / 1.25 mL ufa wa adyo
- 1/4 supuni ya tiyi / 1.25 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL chili poda
Momwe Mungapangire Izo
- Malo odyetserako zowonjezera muzakudya. Pangani nthawi 10 kuti mugwirane. Sakanizani mchere ndi tahini ndikupanga kusintha. Chotsani pulogalamu ya zakudya ndi sitolo yomwe ili mkati firiji mpaka kolifulawa yophika.
- Preheat grill chifukwa cha kutentha kwakukulu. Phatikizani mafuta a oregano, anyezi a ufa, mchere wamchere, ndi tsabola wakuda mu mbale yaing'ono. Chotsani zazikulu zakuda masamba osapunthira. Sambani ndi kuyeretsa. Ikani mafuta osakaniza pa masamba onse.
- Ikani pa grill yotentha ndi kuphika kwa mphindi 8-10, kutembenuzira 1/4 kutembenuka pa mphindi iliyonse 1-2 pa kuphika. Yang'anani pa kuyaka. Chotsani ku grill ndikuyika mbale yotumikira. Dulani kutumikira magawo ndi pamwamba ndi aioli. Mukhozanso kukweza pamwamba ndi chodulidwa ndi parsley kapena toasted mtedza wa paini. Kolifulawa idzasungira zina mwaziphulika ngakhale zitakulungidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 11 mg |
| Sodium | 672 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |