Meatloaf ndi imodzi mwa zakudya zowonongeka zomwe sizingatheke. Zokoma mtima ndi kudzaza, zosavuta kukonzekera ndi kunyamula ndi kukoma. Meatloaf ndizofunika kwambiri m'nyumba zambiri ndipo, posintha pang'ono pang'ono, zimatha kusangalatsidwa ndi aliyense amene amakhala ndi moyo wosasuka.
Mtundu wa nyama wosagwidwa ndi mcherewu umapanga mkate waukulu, umene umatanthauza kuti nyamalof isala. Ngati simunakhalepo ndi thumba lamtundu wa nyama yotsalayo pakati pa magawo awiri a mkate wopanda gluten, muyenera kuyesera.
Kuti mupange nyama yamagazi ya gluteni, ingosinthanitsa ndi mikate yopanda chakudya cha gluten kapena zinyenyeswazi. Komanso, kutsimikizirani ketchup ndi Worcestershire msuzi ogwiritsidwa ntchito muzitsambazi mulibe gluten.
Pangani batch kapena awiri omwe alibe chotupitsa cha jekeseni mufiriji, ndipo mupangidwe kuti mukhale ndi nyama yochuluka ya gluten nthawi iliyonse yomwe mukufuna. Zosavuta komanso zosavuta.
Mukamagula sauces kuti mugwiritse ntchito, onetsetsani kuti muyang'ane ma labels monga mankhwala ena monga gluten. Annie's Naturals Organic Ketchup ndichakudya chosakanizika cha ketchup.
Pofuna kutsegula njirayi, sinthasintha malo m'malo mwa njuchi. Kuwonjezera kutentha pang'ono ku nyama yako, onjezani 1/4 supuni ya supuni ya tsabola wofiira.
Chimene Mufuna
- Mphindi 2 pansi
- Mazira aakulu 2
- 2 ounces apuloauce
- 1 chikho chimodzi chosapanga zitsamba (kapena zipatso zopanda chakudya)
- 1 anyezi wamkulu (odulidwa)
- 1/4 kapu tsabola wobiriwira (odulidwa)
- Supuni 2 za supuni ya Worcestershire (gluten-free)
- Ketchup 1 ya chikho (gluten-free, diga)
Momwe Mungapangire Izo
- Kutentha kotentha ku 400 F (204 C)
- Pangani mbale yambiri yosakaniza, yikani njuchi, mazira, maapulo, mabala a mkate, anyezi, tsabola wobiriwira, msuzi wa Worcestershire ndi ketchup 1/2 chikho.
- Gwiritsani ntchito manja anu kuti mugwirizane bwino. Mungagwiritse ntchito magolovesi otsala ngati mukufuna.
- Onjezerani mkaka kapena madzi pang'ono, ngati kuli kotheka, kuti musakanize osakaniza.
- Gwiritsani ntchito spatula yaikulu kuti mudye kusakaniza nyama mu kapu ya mkate wa 9x5x3-inch. Lembani pansi ndikukongoletsa pamwamba.
- Kuphika mu uvuni wotentha kwa mphindi 30. Chotsani poto mosamala ndikutsanulira mafuta owonjezera.
- Gawani ketchup 1/2 chikho pamwamba pa mkate, kubwerera ku uvuni ndikuphika kwa mphindi 30 zina.
Chikumbutso
- Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten.
- Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
- Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 154 mg |
| Sodium | 482 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 37 g |