Choyika Chotchedwa Nkhumba Nkhumba Tenderloin

Msuzi wosakaniza wa zonunkhira, adyo ndi zokolola, ndi mpunga wophika wobiriwira amapanga kudzaza kwa nkhumba zokoma zophika. Imeneyi ndi njira yabwino kwambiri yotumizira maonekedwe a nkhumba owonda.

Gwiritsani ntchito mchere wonyezimirawu ndi msuzi wosavuta, pamodzi ndi mbatata yosakaniza kapena yophika kapena masamba ophika ndi saladi.

Chimene Mufuna

• kuphika thumba
• Supuni imodzi yokhala ndi ufa wokwanira
• Mapiritsi 1/2 mapaundi a nkhumba, okonzedwa
• Supuni 1 batala
• Makapu 1 1/2 akanadulidwa anyezi okoma
• 1/2 kapu yaiwisi ya celery
• 1/4 chikho shredded karoti
• 2 ang'onoang'ono cloves adyo
• dash tsamba thyme
• mchere komanso tsabola watsopano wakuda, kuti alawe
• Zikho 1 1/2 zophika mpunga wophika
• 1/2 chikho nkhuku msuzi, otsika sodium
• 3 supuni ya supuni

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Ikani ufa mu bokosi lophika ndi kugwedeza kuti muvale mkati. Dulani chikondwerero cha nkhumba kutalika, kuima pafupi ndi 1/2-inch kuchoka kudula. Tsegulani kugawanika ndikugwiritsanso nyamayi ndi mbali yosalala ya nyama yamatenda.
3. Mu skillet pa sing'anga-kutsika kutentha, saute anyezi, udzu winawake, karoti, adyo, ndi thyme mu batala mpaka ndiwo zamasamba. Onjezerani makapu 1 1/2 mpunga wophika; kuyambitsa kuphatikiza. Lawani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, ngati mukufunikira.

1. Phulani chisakanizo chophikirapo pamagazi ogawanitsa nkhumba. Ikani nyamayo kumbuyo kwake ndi kumangirira ndi chingwe chakhitchini kuti muteteze. Onjezerani mkaka womangiriza ndi msuzi ku nkhumba yokonzekera kuphika; thumba lachikwama ndi matayi operekedwa.
2. Ikani chikwama mu mbale yopanda kanthu kapena poto. Kuphika mu uvuni wokonzedweratu kwa ora limodzi, kapena mpaka nkhumba ifike pamtunda wotetezeka wa 145 F (63 C).
3. Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
4. Thirani nkhuku msuzi mu saucepan ndipo muzimwaza mafuta owonjezera. Sakanizani chimanga ndi ma teaspoons angapo a madzi ndikuyambitsa kupasuka. Muziganiza cornstarch kusakaniza mu msuzi ndi kuphika, oyambitsa, mpaka unakhuthala. Lawani ndi kusintha zokolola ndi mchere ndi tsabola, ngati kuli kotheka.
5. Kagawani nkhumba ndikutumikira ndi msuzi.

Kutumikira 4 mpaka 6.

Malangizo ndi Kusiyanasiyana

• Bwezerani msuzi ndi wokonzeka kupangidwa chowotcha nkhumba gravy kapena nkhumba gravy yokonzedwa kuuma wothira.
• Onjezerani supuni kapena awiri a pimiento kapena dothi wofiira wofiira wofiira kuti musakanikizeko kuti muwonjezere mtundu ndi kukoma.

Mwinanso Mungakonde

Nkhumba Tenderloin ndi Zitsamba ndi Msuzi Wamphiti

Nkhumba Zowonda Zophika Zophika ndi Garlic ndi Balsamic Glaze

Nkhumba Tenderloin Ndi Bowa ndi anyezi a Caramelized

Chiphalamu cha Apple Pork Tenderloin

Bacon wokutidwa ndi nkhumba Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	100 mg
Sodium	431 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)