Nchifukwa chiyani muyenera kuwonjezera beets ku msuzi wabwino kwambiri monga tahini? Chabwino, kuti mupange izo kukhala zangwiro kwambiri, kwenikweni. Beet ndi malo abwino omwe ali ndi zakudya zamtundu, potassium, fiber, magnesium, vitamini C komanso zina zambiri zowonjezera zakudya. Zimakhalanso zosangalatsa chifukwa ndizotsekemera. Ndipo ndi chiyani chomwe sichiyenera kukonda za masamba okoma ?
Chifukwa chimene anthu ena amapereka pofuna kusokoneza beets, pokhapokha atangolawa choipa, chophika kwambiri, chakudya cha kusukulu kukonzekera kwa iwo, ndikuti ali ndi kukoma pang'ono kwa dziko lapansi. Ndipotu, ndiwo mizu yomwe imamera pansi mofanana ndi mbatata. Kawirikawiri kumawotcha beet kumatulutsa kukoma kwawo kwachilengedwe ndi kumveka pansi pa dziko lapansi. Koma njira ina ndi kugwiritsa ntchito beets golide m'malo beet wofiira.
Mitundu yambiri ya golidi, ndi mdima wonyezimira / wachikasu ndi thupi lachikasu, ikhoza kukhala lokoma kuposa msuweni wake wofiira koma, chofunika kwambiri, ndi yochepetsetsa ndipo ili ndi khalidwe lochepa la anthu ena omwe amawoneka kuti sakuwasamalira.
Tahini ndi beets zimagwirizana kwambiri ndikuti ndi limodzi mwa magawo okoma kwambiri kuti azitsanulira pa beets wokazinga. Tahini ali ndi kukoma kwa mtedza wa zitsamba zomwe zimayenda bwino ndi kukhudzidwa kwowonjezera. Kuphatikizana mu beets wokazinga kumapangitsa kuti kununkhira pang'ono kosavuta kuwonetsetsa shuga ndi chitukuko chachikulu cha zakudya. Pano, mmalo mozembetsa tahini pamwamba pa beets, tangolumikizako. Tumikizani ndi mapepala a pita opangidwa ndi manja kapena mchere wa pita wokondwa kuti mutenge. Koposa zonse, perekani ndi masamba ambiri odulidwa kwa mbale yopatsa thanzi kapena mbale yophimba.
Chimene Mufuna
- 2 ang'onoang'ono a golide kapena 1 lalikulu (mungagwiritse ntchito beets wofiira ngati mukufuna)
- 1/4 chikho tahini (sesame phala)
- 1 clove adyo, peeled
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
- Mchere, kuti ulawe
- Tsabola wakuda, kulawa
- Tsinde la tsabola wofiira (zosankha)
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Lembani beets mwamphamvu muzitsulo zotchedwa aluminium ndi malo pa mbale yophika kuti mugwire zowonongeka. Kuwotcha mu uvuni kwa mphindi 50 mpaka 60 kapena mpaka mpeni wa mpeni umathyola mosavuta njuchi. Chotsani mu uvuni ndi kulola kuti kuziziritsa mokwanira.
- Pogwiritsa ntchito mpeni wakuthwa, perekani beets (peel ikhale mosavuta) ndi kudula mu chunks.
- Onjezerani zigawo za beet ku pulogalamu ya zakudya ndi puree. Kenaka yonjezerani zitsamba za mandimu, adyo clove, madzi ndi madzi a mandimu. Ngati mukufuna chisakanizo chochepetsako, pitirizani kuwonjezera madzi ndi supuni mpaka mutakwaniritsa zofuna zanu.
- Nyengo ndi mchere ndi tsabola kuti mulawe ndipo tsabola wofiira umathamanga ngati mukugwiritsa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |