Zakudya zokoma za ng'ombe , tomato , mbatata, ndi zina zamasamba zimapangidwa ndi zakumwa zopanda madzi, kupatulapo karoti watsopano. Kusokoneza chakudya chatsopano ndi njira yabwino yosungiramo ndi kuonetsetsa kuti nthawi zonse mumagwiritsa ntchito zakudya zosavuta kupanga zokha zomwe sizikusowa ulendo wopita ku sitolo. Zamadzimadzi kapena zouma zowonjezera ndizomwe zimakhala zodzikongoletsera zophika kunyumba zomwe zimatenga luso lawo lophika pamsewu. Anthu oyenda maulendo ndi oyendetsa maulendo amatha kupeza zowonjezera zowonjezera makamaka zowoneka bwino, zosavuta kunyamula, komanso osati poopsezedwa asanayambe kugwiritsidwa ntchito. Mpungawo ndi wokoma kwambiri wotumikira pa mpunga wophika.
Chimene Mufuna
- 4 makapu madzi
- 1 chikho zouma tomato (pafupifupi magawo 20 / zidutswa)
- 1 chikho cha 1 chikho (1/2-inch chunks) *
- 1 chikho cha mbatata (zouma ndi peeled magawo)
- Supuni 1 belu tsabola (zouma)
- Supuni 1 anyezi (zouma)
- 1/2 supuni ya supuni (zouma)
- 1/2 supuni ya tiyi ya oregano (youma)
- 1/2 supuni ya supuni adyo (zouma)
- Mchere ndi tsabola kuti mulawe
- Mwachidziwitso: 1 watsopano karoti (wodulidwa)
- Mphika 1 ya mpunga wochepa (yophika ndi youma)
Momwe Mungapangire Izo
- Mu lalikulu saucepan, phatikiza makapu 3 a madzi, tomato, ng'ombe yophika, mbatata, belu tsabola, anyezi, basil , oregano , adyo , mchere, ndi tsabola. Lolani kukhala maminiti 30 kuti mutenge kachiwiri.
- Mukatsitsimutsanso, ikani poto pazomwe zimakhala kutentha ndipo mubweretse ku chithupsa.
- Onjezerani karoti watsopano, ngati mukugwiritsa ntchito, ndi kuimiranso kwa mphindi 30 mpaka ola limodzi, mpaka mutengeka.
- Pakali pano, phatikiza mpunga ndi madzi otsala ndikubweretsa ku chithupsa. Chotsani kutentha, chivundikiro, ndipo mukhale pansi kwa mphindi 15 kuti mutuluke. Kenaka tibwerere kuwira, kuphimba pang'ono, ndi simmer mpaka mpunga uli wachifundo kwa mphindi 15 mpaka 30.
- Gwiritsani ntchito mphodza yotentha ya mpunga pa mpunga wophika kuti mukhale chakudya chokhutiritsa.
Gwero la Chinsinsi: Mary Bell's Complete Dehydrator Cookbook ndi Mary Bell (William Morrow)
Yosindikizidwa ndi chilolezo.
* Zindikirani: Ngakhale kuti mungagwiritse ntchito mtundu wa sitolo imene mumakonda kwambiri yogula sitolo, nthawi zonse timakonda kudzipangira tokha. Ng'ombe yodzikongoletsera ndi yachilengedwe komanso yopanda zowonjezera, zakudya zokhala ndi zakudya, komanso zoteteza. Timakonda kupanga mchere wodetsedwawu kuti ukhale wowonjezera wachifundo komanso wokoma. Ndibwino kuti mutha kukhala ndi zina zowonjezera kuti mutengeke!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 235 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 6 mg |
| Sodium | 96 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |