Kusakaniza kwa vinyo wofiira ndi msuzi wa soya amagwira ntchito pamodzi kuti azisangalala ndi steaks awa. Ngakhale kuti simungapite molakwika ndi filet mignon, msuziwu umathandizira kuwukweza pang'ono pokha. Ngati mungafune msuzi wothandizira pa steaks, zokhazokha zokha zitatu zokhala ndi marinade (ndithudi, mukhale woweruza ndi tsabola wofiira). Simmer 2/3 ya osakaniza mu supu kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikugwiritsanso ntchito steak kamodzi pa grill.
Chimene Mufuna
- 2 filet mignon, pafupifupi 1 1/2 mainchesi wakuda
- 1/4 chikho / 60 mL vinyo wofiira wouma
- Supuni 2/30 mL otsika sodium soy msuzi
- Supuni 1/15 mL madzi abwino a mandimu
- Supuni 1/15 mL msuzi watsopano, wothira
- 1 clove adyo, minced
- 1/4 supuni ya tiyi / 1.25 mL tsabola wofiira wofiira
- 1/4 supuni ya tiyi / 1.25 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
Momwe Mungapangire Izo
Gwiritsani ntchito zosakaniza zonse za marinade mu mbale yosambira. Ikani malo opangira marinade ndipo yambani kuvala bwino. Phimba mbale ndikulola steaks kuti ikhale mufiriji kwa ora limodzi. Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani zitsulo kuchokera ku mbale ndikuchotsa marinade. Ikani malo ophikira mafuta ophikira mafuta ndi kuphika kwa mphindi 4-5 kumbali iliyonse, kapena kupatsa kwanu. Chotsani kutentha ndikutumikira ndekha ndi msuzi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,302 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |