Mchere wa Msuzi Wamasamba

Chokoma cha msuzi wa masamba ndi ofunda ndi okondweretsa, okonzekera chakudya chamadzulo kapena chakudya chamadzulo miyezi yozizira. Zimakhuthala ndi wowuma wachilengedwe kuchokera ku kaloti, turnips, ndi mbatata, ndipo timangowonjezera pang'ono zonona tisanatumikire.

Chimene Mufuna

• 2 kaloti wonyezimira (wothira)
• 2 mapesi akuda
• 1/2 mzere wamapiritsi
• 1 chikho kabichi (shredded)
• 1/2 chikho cha leek (choyera, chodulidwa)
• 1 mbatata wamba (Russet kapena wowuma)
• Supuni 2 batala (unsalted)
• 1 sing'anga anyezi (peeled ndi pafupifupi akanadulidwa)
• 1 clove adyo (wothira ndi woponderezedwa)
• 1/2 chikho choyera vinyo (youma)
• 1 qt msuzi (masamba, kapena katundu)
• 1 kutsanulira mchere (kosher)
• 1 onetsetsani tsabola woyera (nthaka, kulawa)
• 1/4 kapu yamchere (yotentha)

Momwe Mungapangire Izo

1. Dulani kaloti, udzu winawake, ndi mpiru mu (zidutswa) zidutswa zofanana-siyana, pafupifupi masentimita awiri mpaka inchi wandiweyani. Musadere nkhaŵa zachangu - msuzi udzatsuka. Timangofuna kuti zidutswazo zikhale zazikulu kuti aziphika mofanana.
2. Peelani mbatata ndikuidula mu zidutswa zofanana ndi masamba ena.
3. Mu msuzi wolemera kwambiri-pansi, perekani batala pa moto wochepa.
4. Onjezerani anyezi, adyo ndi veggies (koma osati mbatata) ndi kuphika kwa mphindi 2-3 kapena anyezi asakanike pang'ono, akuyambitsa mobwerezabwereza.

1. Onjezerani vinyo ndikuphika kwa mphindi imodzi kapena ziwiri kapena vinyo akuwoneka kuti watachepera pafupi theka.
2. Onjezerani masamba , yonjezerani kutentha kwa sing'anga-wapamwamba ndi kubweretsa kwa chithupsa. Kenaka tchepetseni kutentha ndikuyimira kwa mphindi zisanu, kenaka yikani mbatata. Imwani maminiti 15 kapena mpaka mbatata ndi yofewa kwambiri kuti aphedwe ndi mpeni mosavuta. Musalole kuti iwo apeze mushy, ngakhale.
3. Chotsani kutentha ndi purée mu blender, pogwiritsira ntchito magulu ngati kuli kofunikira.
   Langizo: Gwiritsani ntchito mosamala mukakonza zinthu zotentha mu blender monga nthunzi yotentha imatha kuwombera blender. Yambani mwamsanga pang'onopang'ono ndi chivindikiro pang'ono kuti mutenge nthunzi iliyonse, kenaka musindikize chivindikiro ndikuonjezerani liwiro lofulumira.
4. Bweretsani msuzi wa mphika ku mphika ndikubweretsanso kuimiranso, kuonjezeranso msuzi kapena katundu kuti musinthe mawonekedwe ngati kuli kofunikira.
5. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola woyera. Onetsetsani kapu yotentha yophika mu supu musanatumikire. Kapena, zokongoletsa mbale iliyonse ya supu ndi chidole kapena mafuta otsekemera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	208
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	21 mg
Sodium	190 mg
Zakudya	28 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)