Mazira ndi zokolola zapakati ndi chakudya cham'mawa chamakono. Mtundu uwu ndi wathanzi kwambiri kuposa mtundu wa phukusi-popanda shuga, mafuta, kapena zoteteza. M'malo mwa zowonjezerapo izi zimagwiritsa ntchito zenizeni za mkaka zosakaniza. Chigriki cha Greek ndi boxed cereal zonse zimatengera kuti izi zokoma chakudya cham'mawa.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa zakudya zomwe mumakonda. Chinsinsichi chimafuna Honey Nut Cheerios kapena mbewu zina zofanana. Komabe, mukhoza kuyesa chilichonse kuchokera ku Chinsinono Chakudya Chamtengo Wapatali mpaka Zosangalatsa za Lucky ku Honey Bunches of Oats. Mukhozanso kuwonjezera zinthu monga zipatso zouma ndi mtedza kuti mukhale ndi zakudya zabwino komanso kuti mukhale ndi maonekedwe abwino. Ndi njira yophweka komanso yopindulitsa kwambiri!
Chinsinsicho chimaitanitsa yog yogurt koma mungagwiritsenso ntchito yogurt nthawi zonse. Yogurt ya Chigriki imamasulidwa bwino ndipo imakhala yolimba kwa nthawi yaitali. Ndipamwamba kwambiri mu mapuloteni kusiyana ndi yogurt wokhazikika chifukwa chovuta. Mankhwala ambiri a vaniliti amakopeka koma ena ndi okoma kuposa ena. Onjezani uchi ngati mukufuna kupanga yogurt pang'ono.
Njira iyi imagwiritsa ntchito mafiriji kuti apange mawonekedwe a bar. Zitha kuwonongeka koma zimatenga nthawi kuti zisungunuke ndipo zimatha kudya mosavuta mmawa wanu ndipo zimatha mpaka miyezi 6 mufiriji. Mungathe kupanga magulu akuluakulu ndi kuwagwiritsira ntchito kwa masabata! Palibe maphikidwe ophika omwe amathandiza kwambiri miyezi ya chilimwe chifukwa palibe chifukwa chowotcha nyumba ndi chitofu kapena uvuni pamene mungathe kukwapula mipiringidzo mufiriji. Amakhalanso payekha atakulungidwa atatha. Ndi zophweka ngati kutambasula sangweji ya ayisikilimu! Ndani sakonda kudya ngati ayisikilimu yam'mawa?
Chimene Mufuna
- 2 makapu a yogalu lachigreek (yogula kapena mkaka wonse wa mkaka)
- Supuni 1 ya uchi (zosankha)
- 1/2 supuni ya supuni ya vanila (mungasankhe)
- 1 1/4 makapu a Honey Nut Cheerios kapena nyemba zinazake, mbewu kapena mtedza zikhoza kuwonjezeredwa
Momwe Mungapangire Izo
- Ngati mukuwonjezera zowonjezeramo, sanganizani ndi yogurt musanayambe mapazi otsatirawa. Ena ma yogurts ndi okoma kuposa ena ndipo safuna zosakaniza zina kuchokera ku uchi.
- Lembani poto la mkate ndi pepala la zikopa. Papepalali liyenera kuphimba pansi ndi mbali. Khwerero ili ndi lofunikira. Popanda pepala pepala mipiringidzo idzakhala yovuta kwambiri kuchotsa poto!
- Yambani yogurutsi pansi pa poto. Onetsetsani kuti imaphimba pansi ndi kufalikira mofanana.
- Thirani zakumwa pa yogurt. Gwiritsani supuni kuti mugwiritse ntchito tirigu mu yogurt kotero kuti idzaundana palimodzi.
- Phimbani mosasunthika ndi kukulunga pulasitiki ndikuyika mufiriji kwa maola 4-8 kapena mphindi yolimba.
- Chotsani mipiringidzo mu mkate wa poto powweza mapepala a zikopa. Chotsani bokosi pa pepala la zikopa ndi malo pamalo ocheka. Dulani mipiringidzo mozungulira 6 bars.
- Manga aliyense payekha ndi pepala la sera. Ikani mipiringidzo mu chikwama chimodzi chachikulu cha ziplock. Bweretsani mipiringidzo kwafriji kapena musangalale pomwepo!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 86 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |