Chotupitsa Chokongoletsera ndi Chotupitsa - Njira 3 Zopangira ndi Kuzigwiritsa Ntchito

01 ya 06

Kuyambira Chotupitsa Ndi Choyamba Chakumsika

Asanayambe kugulitsa nsomba yowuma ndi yatsopano, zikhalidwe zosiyanasiyana kuzungulira dziko zinapanga mkate ndi zinthu zina zophikidwa ndi chotupitsa. Sourdough ndi chotupitsa chotere chomwe chimagwiritsidwa ntchito ndi ophika kunyumba ndi ophika ophika.

Ku Morocco, chotupitsa chodziikitsa chimatchedwa khmira beldia. Zimasiyana pang'ono kuchokera ku sourdough mu zokoma ndi zojambula - Zofufumitsa za Morocco zimakhala zosavuta komanso zosasangalatsa - koma zimagwiritsidwa ntchito mofananamo kupanga mikate ya Moroccani monga yomwe ikuwonetsedwa pa chithunzichi.

Zakudya zopanda chofufumitsa za Morocco zimapangidwa kuchokera ku ufa ndi madzi osakaniza; kumanzere kuti ufuke, kusakaniza kumakhala masewera a mabakiteriya a lactobacilli ndi yisiti zakutchire. Tizilombo toyambitsa matendawa timagwira ntchito limodzi kuti tifunikire chotupitsa chokhala ndi zofufumitsa zomwe zimatuluka.

Chotupitsa chodziikitsa chingathenso kupangidwa kuchokera ku zipatso zokazinga - yisiti yazitsamba ndi chitsanzo - koma chifukwa chakumwa mowa, sindikuphatikizapo pano.

02 a 06

Chotupitsa Chakumangidwa ndi Chotupitsa - Momwe Amagwirira Ntchito

Ngakhale pali njira zosiyanasiyana zopangira zofufumitsa, njira zomwezo ndizofanana ndi momwe zimakhalira. 1) Kusakaniza ufa, madzi ndi / kapena madzi acidic amasiyidwa kuti adye; 2) mu njirayi, mabakiteriya a lactobacilli amatembenuza mapangidwe ovuta mu shuga zosavuta; 3) yisiti zakutchire zimadyetsa shuga ndipo zimapanga mpweya woipa wa carbon dioxide (motero mphamvu yofufumitsa; 4) mtanda wa nyamayi umadyetsedwa nthawi ndi nthawi ndi kuwonjezera ufa ndi madzi mpaka mphamvu yokwanira yofufumitsa ikwaniritsidwe. Chithunzichi apa chikuwonetsa choyamba chokhala ndi chosowa choyambira pazigawo zosiyanasiyana, ndondomeko yomwe ikhoza kutenga masiku 14 isanafike kuti udzu wobiriwira ukhale wokonzeka kugwiritsa ntchito.

Masamba otsatirawa akuwonetsa njira zitatu zopangira chotupitsa chanu kapena chofufumitsa. Kuti mukhale ndi mavitamini otchedwa gluten, mukhoza kutenga chimanga, buckwheat kapena ma gluten opanda ufa wamba.

03 a 06

Chotupitsa cha Morocco (Khmira Beldia) Chopangidwa ndi Garlic

Pang'ono ndi masiponji ndi wowawasa kuposa wowawasa, Moro khania beldia amagwiritsidwa ntchito m'malo mwa yisiti kupanga khobz , beghrir ndi zina zina zotuluka ndi batt . A clove ya adyo imalowetsedwa mu koyamba koyamba, mtanda womwe umathandiza kulimbikitsa kukoma kwa rustic. Adyo imatayidwa patapita masiku awiri ndipo kuyambira kumadyetsedwa kamodzi kokha isanatengedwenso kuti igwiritsidwe ntchito. Zakudya zophika zidzasangalatsa kwambiri koma palibe pungency yomwe imaphatikizidwa ndi utoto wobiriwira wofiira.

Gwiritsani ntchito chofufumitsa ichi pa chiwerengero cha 40 peresenti chofufumitsa ndi kulemera kwa ufa. Mitsuko yotsatira ya mkate ikhoza kupangidwa ndi chiŵerengero cha 30 peresenti. Lolani maola asanu kapena atatu kuti mtanda uwuke.

04 ya 06

Chofufumitsa cha Morocco (Khmira Beldia) Chopangidwa ndi Mkate

Mofananamo ndi njira yomwe yapangidwa kale, zofufumitsa za Morocco (khmira beldia) zimapangidwa ndi mtanda wa ufa, madzi, ndi viniga. Mkate wawung'ono umalowetsa pakati pa mtanda ndipo choyamba chimatsalira kutentha kwapadera kwa tsiku, kapena mpaka utakuta ndi kupukuta pamwamba. Chidutswa cha mkate chimatayidwa ndipo mtanda woyambira uli wokonzeka kuugwiritsa ntchito ngati chotupitsa. Nthawi iliyonse pamene mtanda wa mkate umapangidwa ndi khmira beldia , gawo limodzi la mtanda limasungidwa monga chotupitsa kuti mugwiritse ntchito m'tsogolo.

Pa mtanda woyamba wa mkate wopangidwa ndi khmira beldia , gwiritsani ntchito 40 peresenti yofufumitsa polemera ufa. Chiŵerengero chimenecho chidzachepera 30 peresenti ya magulu otsatila. Dziwani kuti nthawi yotalika kwambiri (maola 8 kapena usiku) amafunika kwambiri.

05 ya 06

Choyamba cha Sourdough Choyamba

Mwambo wobiriwira wamtundu ukhoza kukhala wodziwika bwino kwa inu kusiyana ndi chotupitsa chopangidwa ndi Morocco chofotokozedwa pamasamba apitawo. Chopangidwa kuchokera ku ufa wa ufa ndi yogurt, sourdough imafuna nthawi yochulukirapo yowonjezereka ndikuyamwitsa (masiku asanu ndi atatu kapena 14) kusiyana ndi njira za khmira zomwe zikuwonetsedwa pamasamba apitawo. Chifukwa chake, ndizopopu, zovunda komanso zowawa. Ikhoza kudyetsedwa ndi kusungidwa kosatha, ndi zakudya zina zokaphika zomwe zimakhala zonyada kwambiri m'zaka za zowawa zawo.

Sourdough imagwiritsidwa ntchito pa chiwerengero cha 30 peresenti poyeza kulemera kwa chotupitsa kuti zikhale zowonjezera zowonjezera. Mwachitsanzo, ngati ufa, zakumwa ndi zina zowonjezera muzakudya zowonjezera zokwana 1000 magalamu, mudzafunikira 300 magalamu a choyamba cha sourdough monga wothandizira. Nthawi zambiri pakufunika maola anayi akukwera, koma izi zikhoza kuwonjezeka ngati chitsimikizo chowonjezereka chikufunidwa.

Kuti mupeze zowonjezera zowonjezera ndi machitidwe, onani Sourdough Starter Recipe - Mmene Mungapangire ndi Momwe Mungagwiritsire Ntchito .

06 ya 06

Kuphika Mkate Ndi Chotupitsa Chokha

Ngati mwaphika mkate, ndi bwino kuti mupange khmira beldia kapena sourdough kuti mugwiritse ntchito m'malo mwa yisiti. Kumbukirani:

• Khmira Beldia - Gwiritsani ntchito chiwerengero cha 30 peresenti polemera kwa ufa wofufumitsa (40 peresenti pa ntchito yoyamba); lolani maola 8 kapena 9 akukwera.
• Sourdough Starter - Gwiritsirani ntchito chiŵerengero cha 30 peresenti poyeza zofufumitsa kuti zikhale zokwanira (kuyamwa limodzi ndi zakumwa); lolani osachepera 4 maola kukwera nthawi.

Nazi zakudya zina zamtundu wa Moroccan zomwe zimapindula ndi zokometsera zokometsera:

Batbout - Pan-Fried, Pita-Like Flatbread

Khobz z'Chehma - Zowonongeka pamapiri a ku Morocco

Barley Morole Mkate

Mkate wa Moroka wa Semolina