Beghrir ndi achifundo, spongy, kusungunuka-m'kamwa mwanu Morocani zikondamoyo zopangidwa kuchokera ku semolina . Chakudya chotchedwa batter chimachititsa kuti mavule ambiri apange ndi kuphwanya pamwamba pa phokoso lililonse pamene akuphika. Izi zimapereka chikhalidwe chake chosiyana ndi maonekedwe ake.
Ngakhale beghrir nthawi zambiri amadyedwa mbali imodzi, m'madera ena a Morocco amathyoledwa kwa mphindi yokha kuti athandize pamwamba. Pokonzekera njirayi, iwo akhoza kutchedwa khringos, ngakhale kuti ku Casablanca mawu amenewo ndi dzina la churros yofanana ndi ya Moroccan .
Beghrir ndi zosavuta kupanga, koma kuti ming'omayo ipange bwino, kumenyana kumakhala koyenera. Ngati batter ali wandiweyani, mavuvu sangathe kupanga. Gwiritsani ntchito miyeso yeniyeni kapena mugwiritsire ntchito galasi lakutali kuti muyese zitsulo. Zingakhalenso zothandiza kutchula mfundo zomwe zili pamapeto pake.
Ngati muli ndi zoletsera zina, mungayese njira yowonjezera yowonongeka, yopanda yisiti .
Chimene Mufuna
- Njira Zowonongeka:
- Zakudya 1 1/2 zabwino semolina kapena ufa wa durum
- 3/4 chikho cha ufa wokhazikika
- Supuni 1 ya mchere
- Supuni 1 shuga
- Supuni ya 2 yophika
- Makapu 3 kuphatikizapo supuni 2 madzi otentha
- Supuni 1 supuni
- Mchitidwe wa Chikhalidwe cha Moroccan:
- Magalasi awiri (mpaka pamadzi) madzi ofunda
- 1 mlingo wa galasi yabwino semolina
- 1/2 galasi ufa wokhala ndi cholinga
- Supuni 1 ya mchere
- Supuni 1 shuga
- 2 supuni ya tiyi yophika ufa
- Supuni 1 supuni
Momwe Mungapangire Izo
Pangani Batter
- Sakanizani semolina, ufa, mchere, shuga ndi kuphika ufa mu kusakaniza mbale. Mu blender, onetsetsani madzi ofunda otentha pamwamba pa gawo lachitatu la chikho. Onjetsani yisiti ndi ndondomeko yotsika mofulumira kuti muphatikize. Pang'onopang'ono kuwonjezera zowonjezera zowonjezera.
- Lonjezerani liwiro la processing ndikusakanikirana kwa mphindi yonse, kapena mpaka bwino kwambiri. Mphetechete ayenera kukhala woonda kwambiri, mofanana ndi kugwedeza kwa crepe kapena kirimu yophika.
- Thirani batter mu mbale. Phimbani ndi kukulunga pulasitiki ndikuchoka kuti mupumule kwa mphindi khumi kapena pang'ono, mpaka pamwamba pa kumenyana ndi kowala komanso pang'ono.
Cook the Beghrir
- Kutenthetsa pang'ono yopanda ndodo skillet pa sing'anga kutentha. Onetsetsani kumenyana, ndipo gwiritsani ntchito ladle kutsanulira batter mu skillet yotentha. Thirani mosamala ndi pang'onopang'ono mkati ndi kumenyedwa kudzafalikira mofanana mu bwalo. (Musati mutsegule poto ngati mukufuna kuti mugulitse, batter iyenera kufalikira.) Pangani beghre ngati yaikulu.
- Miphika iyenera kuoneka pamwamba pa beghrir monga ikuphika. Musati mutsekeze beghrir. Amangophika mbali imodzi.
- Koperani kwa pafupi mphindi ziwiri, kapena mpaka beghrir isamawone mvula kulikonse pamwamba. Iyenera kumverera spongy, koma osati yogwirana kapena gummy pamene muigwira mopepuka ndi chala chanu.
- Tumizani beghrir kuti muzitha kuzizira pazenera limodzi pa tebulo yoyera ya khitchini. Akakhala ozizira, amatha kuponyedwa popanda kugwiritsitsa.
- Bwerezani ndi batter yotsalira. Tumikirani poyera ndi zokopa pambali, kapena sungani zikondamoyo mu madzi otentha. (Onani nsonga pansipa.)
- Kuwotchera bwino ndikosungidwa bwino mufiriji, ndi pepala laling'ono la pulasitiki kapena pepala la sera pakati pa phukusi lililonse.
Malangizo Okupangira Beghrir
- Ngati ming'omayo siimapanga bwino, mliriwo umakhala wandiweyani kwambiri kapena watha msinkhu kwambiri komanso wakula kwambiri. Yesani kuupukuta pogwiritsa ntchito supuni kapena madzi awiri. Siyani batter kuti mupumule kwa mphindi 10 zisanayambe kugwiritsa ntchito.
- Kuti mufulumize kuphika, yesetsani kugwiritsa ntchito masikiti angapo panthawi yomweyo. Mungagwiritsenso ntchito griddle yaikulu yopanda ndodo.
- Ambiri a ku Morocco amapezera zochepa zazing'ono zopanda ndodo kapena ziwiri zokha pofuna kupanga beghrir. Kawirikawiri simukusowa mafuta pa poto, koma ngati pali zina zotsala zophika, mungagwiritse ntchito pepala lopaka mafuta ophimba kuti musamapange poto musanayambe kupanga phokoso lotsatira.
- Beghrir amatumikiridwa bwino ndi madzi omwe anapangidwa kuchokera ku mafuta ndi uchi. Kutentha magawo ofanana a batala ndi uchi mpaka utatseketse ndi wotentha, ndiyeno sungani bwino beghrir mofulumira komanso mwamsanga mu madzi. Pewani iwo kapena kuwaika pa mbale yopangira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |