Chinsinsi chophweka cha Sarimoni ndi fettuccine ndi chokwanira kwa kampani komanso zosavuta kupanga tsiku lililonse. Nsalu zofiira kapena abuluu zimagwira ntchito bwino; sankhani wofiira ngati mukufuna kukondweretsa alendo anu. Mukhoza kupanga izi ndi zotsalira zophika nsomba zophika; ingozisiya mu chunks. O, ndipo mukhoza kupanga ndi spaghetti kapena chinenero, monga momwe ndinapangidwira.
Zonse zomwe mukufunikira kuti mutumikire ndi Chinsinsichi ndizobiridi zobiriwira zomwe zimaponyedwa ndi mapeyala komanso zowonongeka ndi chovala chodziikiritsa, ndi zina za adyo. Galasi la vinyo woyera kapena tiyi ina ndiyomwe ikugwirizana.
Chimene Mufuna
- Anyezi 1, odulidwa
- Supuni 1 ya mafuta a maolivi
- Chomera 1 (10 ozoni). Firiji 4 tchizi Alfredo msuzi OR 1 (mtsuko wa 16) mtsuko Alfredo msuzi
- 1/2 chikho mkaka
- 1/2 supuni ya supuni yowuma masamba a basil
- 1 (14 ounce) akhoza kuthira nsomba, kutsanulidwa, khungu ndi mafupa atachotsedwa ngati akufunira, kapena nsalu zitatu zophika
- 2 makapu ozizira ana a nandolo OR 1 (16 ounce akhoza) ana a nandolo, otsekedwa
- 1 pounds fettuccine pasta
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
Bweretsani poto lalikulu la madzi amchere ku chithupsa.
Mu skillet wambiri, kuphika anyezi mu mafuta a maolivi mpaka mchikondi ndi mazira, pafupifupi 4 mphindi, akuyambitsa kawirikawiri. Musalole kuti anyezi asakanike.
Onjezerani msuzi wa Alfredo ndi mkaka; kuphika ndi kusonkhezera mpaka msuzi uli ofewa ndi wokhuthala ndipo umabwera ku simmer. Gwiritsani ntchito basil zouma, nsomba, ndi nandolo.
Sakanizani chisakanizo pamwamba pa kutentha kwakukulu, kuyambitsa mofatsa komanso pokhapokha, mpaka nsomba ndi nandolo zimatenthedwa.
Koperani pasitala mpaka alente malinga ndi maulendo a phukusi. Sakanizani ndi kuwonjezera pasitala ku zosakaniza za saumoni ndikuponyera modzichepetsa ndi tiyi kuti mugwirizane. Pamwamba ndi tchizi ta Parmesan ndipo tumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 561 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 57 mg |
| Sodium | 407 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 33 g |