Moist Banana Mkate ndi Vanilla Crème Fraiche

Ndinali ndi vanilla crème fraîche ndipo sindinkadziwa kuti ndingagwiritse ntchito chiyani, ndipo ndinayang'ana bananas oposa pamwamba pa pepala. Kudzoza!

Mkate wokometsetsa wa nthochi umasonkhana palimodzi mwamsanga, ndipo ndi kovuta kulingalira chophika chophimba kapena kuchitira brunch. Ndipo vanilla crème fraîche (yomwe imapezeka m'masitolo akuluakulu abwino, tchizi, kapena kugula pa Intaneti) inaphatikizapo kununkhira kotchedwa vanilla nyemba ndi ubweya wambiri womwe unapangitsa kuti mkate umenewu ukhale wapadera kwambiri.

Mungathe kugwiritsa ntchito chosakaniza, koma ngati mutero, gwiritsani ntchito chida chogwiritsira ntchito, ndipo musaphatikizane. Pogwiritsa ntchito mabala a batters ofulumira, zotsatira zake zimakhala ndi mikate yolimba komanso imfine. Mukufuna kuti muwonebe zofooka za ufa ndi banki ya squished.

Ndimakonda kupopera osatetezeka pamene ndikuphika. Kuwaza mapeni a keke ndi mapepala a muffin (makamaka) mapepala a muffin wakhala nthawi yina ya ntchito zakhitchini zomwe ndimaziona ngati zonyansa, ndipo kupopera kwapopera kosasunthika kumapangitsa kuti ntchitoyo ikhale yabwino, nthawi zambiri. Komanso, chifukwa cha mikate ndi zinthu zina zophikidwa, pali zowonjezera zina zomwe zimakhala ndi zotsatira zofanana ndi kuphulika ndi kukulitsa poto.

Chimene Mufuna

• 1 3/4 makapu ufa (cholinga chonse)
• Supuni 1 ya soda
• 1/2 supuni ya supuni pansi sinamoni
• 1/2 supuni ya supuni mchere
• 1/2 chikho chosatulutsidwa batala (firiji)
• 3/4 chikho shuga
• Mazira aakulu 2
• Masamba 3 (okoma kwambiri, opaka pepala ndi osenda; pafupifupi 1 1/4 makapu omwa)
• 1/2 cup
• 1/2 supuni ya sinamoni

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F. Sula phula la 9x5-inch lofu ndi kupopera kosaphika.
2. Mu mbale yaing'ono, sungani ufa, soda, sinamoni ndi mchere.
3. Mu mbale yayikulu yokhala ndi magetsi osakaniza magetsi, ikani batala ndi shuga mpaka mopepuka komanso mopepuka, pafupifupi maminiti atatu. Kumenya mazirawo panthawi imodzi. Sakanizani mu banki yosungunuka ndi crème fraîche.
4. Sungani ku supuni ya nkhuni ndikuwonjezera ufa wosakaniza mu makina kuti muzimenya, kusakaniza mpaka nthawi iliyonse yowonjezeramo ikuphatikizidwa. Pamapeto pake kumenyana sikuyenera kuphatikizidwa. Sungunulani kumenyera muzakudya zopangidwa

1. Kuphika kwa mphindi 40 mpaka 45 mpaka mtengo wa nkhuni utaikidwa mkati umatuluka woyera. Lolani kuti likhale mu poto pamakina a waya kwa mphindi 10, kenako pewani mkatewo kuchokera pa poto, ndi kuziziritsa pang'onopang'ono. Idyani kutentha kapena kutentha.
   

Kusiyanasiyana: Vanilla Crème Fraiche Banana Muffins

Mukhoza kuphika mitsuko ya muffins yomwe imaphatikizidwa ndi kutsekemera kosakanikirana, ndipo imayikidwa ndi zida za muffin. Kuphika kwa mphindi 23 mpaka 25. Koperani poto pamtunda wa mphindi 10, ndiye mutembenuzire muffini mu poto ndi kumaliza kuzizira pazitsulo.

Yambani Phunziro : Mkate uwu udzakhala mu chidebe chosindikizidwa mwamphamvu kwa masiku atatu popanda kuuma kwambiri, chifukwa cha nthochi ndi mkaka.

Kodi Ana Angatani?

Phulani poto ndi kutsekemera kosakanikirana, phulani nthochi (ngati muli ndi masitala achikulire, izi zimakhala zosangalatsa, osagwiritsa ntchito mphanda

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	96 mg
Sodium	253 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)