Mkate wokometsera wokometsera wokhawokha umayamba ndi woyambira wowawasa ndi ophika amadziwika kuti akulakalaka nyamayi yoyera ndi kuyisamalira ngati ngati nyama yazinyama. Ngati mukufuna kuti muyambe nokha, palibe njira yosavuta yoyambira kusiyana ndi njira yosavuta imeneyi.
Kodi Sourdough Starter ndi chiyani?
Choyamba ndi yisiti yopangira chophika. Ndi mkate wa yisiti wamba, mumapita ku sitolo ndikugula yisiti yowuma. Sourdough mkate , kumbali inayo, imvetserani chotupitsa cha yisiti chamtchire chomwe mwachibadwa chimapezeka mukakhitchini yanu. Zidzakupangitsani zakudya zanu kuti ziwoneke ndikuwathandiza kuti azisangalala.
Kutenga yisiti yabwino nthawi zina kumakhala kovuta. Ndi njira iyi, mudzakhala mukugwiritsa ntchito yisiti kuti muyambe kuyambira. Mukangoyamba kumene mutakhala ndi mwayi wotsuka ndikukula yisiti, mudzatha kuzigwiritsa ntchito mu maphikidwe a mkate wa sourdough.
Choyamba cha chofufumitsa sizowonjezera nthawi imodzi. Ndi chinthu chimene mungathe kukhala ndi moyo kwa miyezi kapena zaka ndi chisamaliro choyenera. Kumbukirani, yisiti ndi nyama yamoyo ndipo ichi choyamba chimakhala ndi moyo wokha.
Chimene Mufuna
- 2 makapu madzi ofunda
- Phukusi (1-ounce)
- yisiti youma yowuma
- Makapu awiri
- ufa wokhala ndi cholinga chonse
Momwe Mungapangire Izo
- Mu mbale ya ceramic, onjezerani madzi ofunda ndi yisiti. Sakanizani ndi supuni yamatabwa mpaka yisiti isungunuke.
- Onetsetsani mu ufa ndi kusakaniza mpaka yosalala.
- Thirani choyambira mu chidepala cha pulasitiki chomwe chiri chokwanira kasanu ndi kawiri kuposa momwe madzi akuyambira (monga galoni la ayisikilimu 5). Izi ndizolola malo oyamba kuyambira.
- Phimbani ndi chophimba cha nsalu ndikugwira nawo malo ndi gulu la mphira.
- Ikani malo otentha kwa masiku asanu, oyambitsa kamodzi pa tsiku.
- Refrigerate ndi kugwiritsira ntchito monga pakufunika, kamodzi pa sabata. Bweretsani ndi madzi ofanana ndi ufa.
Sungani Sourdough Yanu Yoyambira Ali Wamoyo
Oyamba a Sourdough amatenga makhalidwe a chilengedwe chawo. Mlengalenga wanu khitchini ndi yosiyana kwambiri ndi ya anansi anu, kotero mkate wanu wowawasa udzakhala ndi kukoma kwake. Mitundu yonse ya microenvironment imathandiza kwambiri mu yisiti zakutchire zomwe zimapangidwira komanso zokoma za mkate womaliza zomwe zimapangidwa ndi chikhalidwe.
Pamene mukuyamba kuphunzira zambiri za chakudya chamtengo wapadera ichi, mudzaphunzira mwamsanga kuti kuyambira ndi chinthu chofunika kwambiri pakupanga mkate wowawasa. Ophika ambiri amafufuza ndi kusinthanitsa starters ndi ena padziko lonse lapansi ndipo ena amayamba kukhala amoyo kwa nthawi yodabwitsa.
Ngakhale kuti mutha kuyesa oyambitsa osiyana, chinsinsi kwa aliyense wa iwo ndikuwasunga iwo amoyo. Mofanana ndi ziweto zanu kapena pakhomo panu, muyenera kudyetsa ndi kudyetsa zikhalidwe zanu. Kudzipatulira ndikofunikira kuti anthu ambiri asamapange mkate wowawasa nthawi zonse.
Kudyetsa kuyambira kwanu ndi kosavuta ndipo pali zinthu zitatu zofunika zomwe muyenera kukumbukira:
- Msuzi chikhalidwe chimasowa chakudya. Mukamagwiritsa ntchito nyamayi yanu kuphika mkate, imayenera kubwereranso. Kudyetsa chikhalidwe chanu, ingowonjezerani 1 ufa wa kapu ndi madzi okwanira 1 m'kale ndikulola kuti mupumule kutentha kwa ora limodzi musanabwerere ku firiji.
- Firiji imafuna kusamalidwa pang'ono. Ophika ambiri amakonda kusankha firiji yoyambira ndipo izi zimachepetsa kukula kwa chikhalidwe. Zimatanthauzanso kuti muyenera kudyetsa kamodzi pa sabata.
- Kudyetsa tsiku ndi tsiku kumafunika kutentha. Ngati mulibe firiji mumkhalidwe wanu, mukhoza kusunga firiji. Komabe, muyenera kudyetsa chakudya kamodzi pa tsiku ndikuchichotsa kutentha ndi chinyezi.
Ngati mumayiwala kudyetsa chikhalidwe chanu nthawi zonse, ikhoza kufa. Kawirikawiri, izi zingatenge masabata angapo, koma yisiti ndi nyama yosalimba komanso pansi pazifukwa zina, mukhoza kukhala ndi zochepa kwambiri.
Ngati muli ndi nyamayi yowawasa yomwe mumasangalala nayo, yesetsani kudyetsa ndikugwira ntchito yosavutayi tsiku ndi tsiku kapena tsiku ndi tsiku. Si ntchito yovuta, koma n'zosavuta kuiwala.
N'kofunikanso kuti nthawi zonse muzigwiritsa ntchito nyamayi yanu kuti mupange mkate. Kuzisiya ndi kuzidyetsa sikungapindulitse chikhalidwe kapena inu: chikhalidwe chikhala ndi thanzi ngati mutagwiritsidwa ntchito ndipo mumasangalala ndi mkate watsopano wowawasa. Ngati mutenga nthawi ndi khama kuti mukhalebe wamoyo, gwiritsani ntchito!
Musakhale ndi nthawi kapena kuphika mkate wokwanira kuti muyambe kuyambira? Mukhoza kuika choyamba mu hibernation ndi kuzizira kapena kuzizira firiji mpaka mutachifuna.
Zoyamba Zambiri za Sourdough Starters
Chinsinsi chokwera pamwambapa ndi njira imodzi yokha yoyambira choyambira choyamba cha sourdough. Ikudalira yisiti yogula sitolo koma ngati mukufuna kusewera ndi ena oyambitsa, apa pali zochepa zoikonda.
- Osayambitsa Chotupitsa Chakudya Chotupitsa - Zonse zomwe muyenera kuyamba ndi madzi ndi ufa, yisiti idzayamba ngati ikukhala m'nyumba mwako ngakhale izi zikhoza kukhala zovuta kwambiri.
- Kuyambira Msuzi Sourdough - Pofuna mkate wochepa wowawasa, tambani tirigu ndikuyamba ndi mbatata zingapo.
- Star Sourdough Starter - ufa wa Rye ndi wotchuka kwambiri ku German mkate wowawasa ndipo uli ndi luso labwino lomwe simungapeze kuchokera ku mbewu zina.
Oyamba Oyambirira a Sourdough
Ngakhale kuti oyambira akudawa ndi ofunikira kwambiri, palibe chomwe chimanena kuti simungagwiritse ntchito zowonjezera zina kuti mukhale ndi chotupitsa. Mutangotenga chotupitsa, perekani imodzi mwa maphikidwe oyambirira oterewa monga momwe mkate umayambira.
- Pulogalamu ya Apple ndi Malt Sourdough - Kuphatikizana uku ndi kokondweretsa ndipo ndithudi kuli koyesera.
- Kumayambiriro kwa Honey Sourdough - Yonjezerani uchi kumayambiriro anu kuti mupange mkate wophika wothira.
- Kuyambira Sourdough ndi Yogurt - Njira yochokera ku Morocco, iyi ndi njira ina yowonjezera kuyambira kwanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |