Mukufuna mtanda wa sourdough umene ukhoza kukonzedwa ndikuphika mu maola atatu? Mkate wouma wosakaniza mwamsangawu umagwiritsa ntchito yisiti youma yowuma mofulumizitsa pamene ikugwiritsira ntchito choyambira chachisanu chakuda kwa chisangalalo chachikulu cha sourdough. Amapanga mikate iwiri yozungulira kapena mkate umodzi wokha.
Chimene Mufuna
- 3/4 chikho mkaka
- 2 tbsp batala
- 2 tbsp shuga
- 2 tsp mchere
- 1 yisiti ya pakiti (yogwira ntchito)
- 1/2 chikho madzi (ofunda)
- 1-1 / 2 makapu choyamba chodula
- 4-5 makapu ufa ufa
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, scald mkaka ndi kufupikitsa. Ikani pambali ndikulola kuti kuzizira mpaka kuzizira.
- Mu lalikulu mbale, kuwonjezera shuga, mchere, yisiti, ndi madzi ofunda. Thirani mkaka wofunda ndi kusungunuka batala. Muziganiza mpaka yisiti isungunuke.
- Sakanizani pa kuyamba.
- Onetsetsani ufa, 1/2 chikho panthawi, mpaka mtanda uli wandiweyani wosakaniza ndi supuni.
- Bwezerani mtanda ku bwalo lamtunduwu ndikuyamba kugwada kwa mphindi 10, ndikuwonjezera ufa pamene mtanda umakhala wokhazikika.
- Ikani mtanda mu mafuta mbale ndi kutembenuka kuti mtanda pamwamba ndi kudzoza. Phimbani ndi kukanika pamalo otentha kwa mphindi 60 kapena mpaka kukula.
- Dulani mtanda. Tembenuzani pa bolodi ndi kuweramira kwa mphindi zitatu.
- Pangani mtanda mu mkate waukulu wamkati kapena mikate iwiri yozungulira. Malo pa pepala lophika mafuta. Phimbani ndi kuimirira kwa mphindi 45 kapena mpaka kukula kwake.
- Chotsani mafuta oposa madigiri 400.
- Gwiritsani ntchito mpeni, phulani X pamutu wa mkate. Kuphika kwa mphindi makumi 40 kapena mpaka mkate utamveka phokoso pamene akugwedezeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 768 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |