Chikudya Chosavuta Chachikazi Chokha

Izi nkhuku Française Chinsinsi ndi amene ankatumikira kwambiri ku French odyera. Amasonyeza msuzi wakuda, wamchere, mandimu ndi chinthu china chimene palibe amene angachidziwe. Siyani zopangira zobisika kwa ophika ndikupanga zokondweretsa, zokonda kwambiri, komanso zokondweretsa kunyumba kwanu kukhitchini yanu.

Cholembedwa cha Cook: Chinsinsi ichi chikufuna vinyo wouma wouma. Gwiritsani ntchito vinyo wabwino kwambiri amene mumakonda kumwa. Lamulo la chophika chophika ndi vinyo sichiyenera kugwiritsa ntchito chinthu chomwe simungamamwe.

Chimene Mufuna

• 4 zopanda pake, zopanda chifuwa, nkhuku zopanda khungu
• 1 kapu ufa wokhazikika
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• Mazira aakulu atatu, omenyedwa
• 1/4 chikho cha mafuta
• 1/2 kapu wothira vinyo woyera
• 1/2 chikho nkhuku katundu
• Supuni 3 zatsopano
• madzi a mandimu
• 1/4 kapu ya mafuta
• Mchere ndi tsabola, kuti mutsirize
• 1/4 chikho chodulidwa, mwatsopano parsley

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi mu skillet yaikulu yomwe imayikidwa pamwamba.
2. Onetsetsani pamodzi ufa, mchere, ndi tsabola. Chotsani mawere a nkhuku mu kusakaniza ufa, onetsetsani kuti muvale lonse la nkhuku. Pukuta ufa uliwonse wopitirira; Kumeneku kumangokhala kofunda kakang'ono pa nkhuku. Bwezerani nkhuku mu mazira mwamsanga ndipo mulole dzira lirilonse kuti lichoke.
3. Ikani nkhuku yokonzeka mu mafuta otentha komanso mwachangu mawere a nkhuku kwa mphindi ziwiri kapena zitatu mbali iliyonse, mpaka nyama yophika ndi bulauni . Chotsani nkhuku ndi kuziika pazitsulo zitatu za pepala zoyera. Tente yonyansa nkhuku yokhala ndi zojambulazo kuti isunge kutentha.

1. Thirani ndi kusiya mafuta otsala mu skillet. Chotsani poto pamwamba pa sing'anga-mmwamba ndi vinyo woyera, nkhuku, ndi mandimu, mutenge mitsuko yotsalira yotsalira nkhuku.
2. Ikani batala, parsley, ndi mchere ndi tsabola kuti mulawe, mu poto ndikuchepetse kutentha kwa sing'anga. Lolani msuzi kuti aziwomba ndi kuwomba, mpaka atha kuvala kumbuyo kwa supuni. Sungani msuzi mumsana wabwino ndikutsanulira mu poto yoyera.
3. Ikani nkhuku yokazinga mu msuzi wa mandimu ndikulole kuti izizizira kwa mphindi imodzi, kutembenukira kamodzi. Tumizani nkhuku ku mbale yotumikira. Lembani msuzi wotsalira pa mawere a nkhuku ndipo mutumikire mwamsanga.
4. Kutumikira ndi mpunga wophika, pasitala kapena mbatata, ndi masamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1638
Mafuta Onse	104 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	45 g
Cholesterol	675 mg
Sodium	903 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	142 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)