Chophimba Chosavuta Komanso Chophika Chophika Chophimba Scampi

Kuphika shrimp scampi kunyumba n'kosavuta kwambiri kuposa momwe mukuganizira. Maphikidwe ofulumira komanso ophwekawa amagwiritsa ntchito zowonjezera monga adyo, batala, mkate wothira, mandimu, ndi oregano. Kwenikweni, ndi zophweka kwambiri kuti zimapanga mbale yaikulu yaikulu usiku umodzi, ndikudya chakudya chamadzulo.

Ngakhale kuti zinalembedwera ku jumbo shrimp, sungani kugwiritsa ntchito kukula kwanu kwa shrimp. Yerekezerani zolemera kuti mukhale ndi zowonjezera. Ngati mukufuna kuwirikiza kachiwiri, gwiritsani ntchito poto yaikulu.

Chimene Mufuna

• 1/3 chikho bata (kusungunuka)
• 5 cloves
• adyo (minced)
• 1 chikho cha mkate (zatsopano, zinyenyeswazi kapena panko)
• Supuni 1
• oregano (wouma, wosweka)
• 1 pounds
• Nsomba (jumbo, peeled, kutsukidwa, ndi kuchotsedwa)
• Supuni 2 supuni ya mandimu (pafupifupi 1 mandimu)
• 1/4 chikho Parmesan tchizi (mwatsopano grated)
• Zosankha: mchere
• Zokongoletsa: zokometsedwa zatsopano parsley

Momwe Mungapangire Izo

1. Yambani uvuni ku 425 F.
2. Sankhani mbale ya casserole yomwe imatha kugwira shrimp mumodzi wosanjikiza ndi mafuta ndi supuni 1 ya batala.
3. Sakanizani 1/3 chikho batala mu kapu yaing'ono pamtambo wochepa.
4. Onjezerani adyo ndikuwongolera mwachifundo mpaka adyo asinthasintha koma sangatundu. Musagwedeze adyo kapena izi zidzakhala zowawa. Ikani pambali kuti muzizizira.
5. Ikani theka la mikate ya mkate m'mphepete mwa casserole.

1. Fukuta ndi oregano.
2. Ikani shrimp mu casserole mumodzi umodzi.
3. Finyani madzi a mandimu pamwamba pa shrimp, kenako pamwamba ndi masamba otsala.
4. Dulani mafuta otsekemera a batala mofanana pamwambapa.
5. Fukuta ndi tchizi ya Parmesan ndi mchere ngati mukufuna.
6. Kuphika kwa mphindi 25, kapena mpaka pamwamba ndi golide wofiira. Ngati pamwambayo si golide wofiira pambuyo pa mphindi 25, kutentha kwanu kwa uvuni kungakhale kochepa. Pankhaniyi, ikani casserole pansi pa broiler kwa mphindi zingapo-yang'anani mosamalitsa-mpaka ifike pampando woyenera.
7. Zokongoletsedwanso ndi mwatsopano wa parsley kuti mutumikire.

Malangizo Othandiza

• Mkate wamakono (kaya umagulidwa kapena wokonza), mosiyana ndi mikate yoyera yowonongeka, ndi yabwino kwambiri pa mikate ya mkate. Ichi ndi chifukwa chakuti chimakhala ndi mpweya wambiri, womwe umapatsa mbale zotsatira zabwino. Gawo limodzi kapena awiri magawo osakaniza muzakudya ayenera kukhala wochuluka.
• Samalani kuti musagwedeze shrimp kapena iwo akhale olimba ndi osowa. Mungagwiritse ntchito shrimp yaing'ono, koma mungafunike kuchepetsa nthawi yophika pang'ono kuti musawagwedeze.

Malizitsani Kudyetsa Zakudya

Shrimp scampi ndi chakudya chabwino kwambiri pambali zosiyanasiyana. Mukhoza kuwonjezera maphunziro ochuluka ku chakudya monga momwe mukufunira ndipo zina mwazitsulozi zimapanga bwino.

Gwiritsani ntchito pasitala kumbali, kaya pasitala ya pesto kapena mafuta ovala bwino, mabala a parsley, basil, ndi adyo. Mbatata yaying'ono yokazinga komanso yokutidwa ndi batala, mchere, ndi tsabola zimakwaniritsanso zosowa zowonjezera.

Ndibwino kuti mupange saladi yobiriwira ya arugula kapena sipinachi yomwe ikuponyedwa ndi vinaigrette kuvala.

Mofananamo, nyemba zamasamba zowonjezera kapena zitsamba zamatsenga zimapanga tizilombo toyambitsa matenda. Mkate wa ku Italiya wokutidwa mu mafuta a azitona kapena adyo wophika akhoza kumaliza menyu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	443
Mafuta Onse	20 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	5 g
Cholesterol	272 mg
Sodium	978 mg
Zakudya	33 g
Matenda a Zakudya	2 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)