Gwiritsani ntchito adyo batala kuti mudye mkate kapena mugwiritsire ntchito batala pa nsomba, steaks, nsomba, kapena masamba.
Pofuna kudya mkate wa adyo ndi mkate wa Chifalansa kapena wa ku Italiya , gwiritsani ntchito theka la batala ndi 2 cloves osweka ndi minced adyo (kapena zambiri).
Chimene Mufuna
- 1/2 chikho batala, zofewa
- 1 kapena 2 lalikulu cloves adyo, wosweka ndi minced
Momwe Mungapangire Izo
- Ikani 1/2 kapu batala; kuphatikiza mu adyo.
- Kufalitsa mkate pa adyo mkate kapena kugwiritsa ntchito pa nsomba, nsomba, kapena masamba.
Mkate Wadyo
- Pangani theka la chophimba cha mafuta a adyo, koma gwiritsani ntchito clove 2 mpaka 4 ya oponderezedwa adyo. Kutenthetsa batala ndi adyo mu chokopa pamsana wambiri-kutentha kwa mphindi zitatu.
- Apatseni mtanda waukulu wa mkate wodula pakati ndi kuziyika pa pepala lophika, kudula mbali. Ikani mkate pansi pa broiler mpaka utengeke ndi golide wofiira.
- Muzitsuka mowirikiza mkate ndi adyo wosakaniza batala ndi kuwaza ndi zina zotsekemera, ngati mukufuna.
- Ngati mukukhumba, mutatha kutsuka mkate wofufumitsa ndi adyokosi, perekani ndi supuni pang'ono za kirime za Parmesan; Bweretsani mkate ku uvuni kwa masekondi 30 mpaka 1 miniti.
Kusiyana
- Garlic ndi Parsley Butter: Puree adyola mafuta ndi 1/4 1/2 chikho cha parsley watsopano. Onjezerani pa supuni ya 3/4 ya mchere ndi supuni ya 1/4 ya tsabola wakuda watsopano.
- Ndimu, Garlic, Parsley Buluu: Puree adyola batala ndi 1/3 chikho chaswaswa watsopano, supuni 2 ya mandimu watsopano, supuni 1 ya mchere wosakaniza, ndi supuni ya tiyi ya supuni yakuda yakuda. Ngati mukufuna, onjezerani supuni 1 mpaka 2 ya minced shallot.
- Gwiritsani ntchito theka la mafuta owonjezera la maolivi ndi hafu ya batala; kumenya ndi adyo wosweka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 4 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |