Giora Shimoni amakonda kugwiritsa ntchito Mchere wa Mchere Wophika Halibut monga nsomba zapamwamba zowonjezera chakudya chamasiku a tchuthi (kuvala izo mwakutumikira mwana wosavala bwino arugula), kapena ngati chakudya chapamwamba pachisanu cha Shabbat chilimwe, pamene chakudya chamadzulo chimawombedwa mochedwa. Shimoni amanenanso kuti nsomba zina zoyera, monga cod kapena tilipia, zingagwiritsidwe ntchito m'malo awa.
Pangani Chakudya: Kuti muthe kuyamikila halibut popanda kulimbitsa mafuta onunkhira a zitsamba, onetsetsani mbale zowala, zokometsera. Kutumikira limodzi ndi saladi wobiriwira ndi Farro iyi ndi Ziphuphu Zowonongeka ndi Cholifulawa kapena Quinoa Ndi Arugula, Butternut Squash ndi Citrus Vinaigrette . Kutsirizitsa chakudya ndi Cherry Bourbon Compote ankagwiritsira ntchito Cake Citrus Soaked Butter .
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 4 (6 ounce) halibut amajambula
- 1/2 chikho chowonjezera mafuta azitona
- Supuni 2 zowonjezereka madzi a mandimu
- 2 adyo cloves, peeled ndi finely akanadulidwa
- Pakadutsa supuni 1 1/2
- 1 1/2 supuni ya tiyi yasambira basil
- Supuni 1 ya mchere
- Supuni 1 supuni yatsopano ya tsabola wakuda
Momwe Mungapangire Izo
1. Lembani tsamba losalala la galasi ndi mapepala, ndipo perekani minofu mu mbale imodzi.
2. Mu mbale yaing'ono, pangani mafuta a maolivi, mandimu, parsley, basil, mchere, tsabola ndi adyo. Thirani marinade pa nsombazo. Phimbani ndi refrigerate kwa ola limodzi.
3. Yambitsani uvuni ku 450 ° F (230 ° C). Thirani marinade kuchokera mu mbale. Kuphika nsomba, osaphimbidwa, mu uvuni wa preheated kwa mphindi 15, kapena mpaka nsombayo imangoyenda mosavuta ndi mphanda.
Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 653 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 191 mg |
| Sodium | 270 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 74 g |